Rise and shine! Morning has just become your best friend. It doesn't matter whether you love it or not, but time in the morning before work can be your key to success and success. healthy image life. Many businessmen, politicians and other influential people are connected by one common feature– they get up early in the morning.

Margaret Thatcher got up at 5am every morning. Frank Lloyd Wright rose at 4, and Robert Iger, the CEO of Disney, wakes up at half past four. And this is not a complete list!

According to Inc. Magazine, early risers are more proactive and more productive, not to mention the health and wellness benefits of waking up early.

Let's take a closer look at 5 things successful people do before 8 am.

1. Training

Most people who exercise daily do so in the morning. It doesn’t matter whether it’s yoga or a trip to the gym - working out before the start of the work day provides not only a boost of energy for the whole day, but also a well-deserved sense of achievement. Anyone can sort through a mountain of papers after two hundred push-ups!

Exercising in the morning also eliminates the possibility of skipping workouts after a long day of work. Even if your eyes don't light up at the thought of going for a run at 5 a.m., try waking up 15 minutes earlier to do some stretching or a couple of push-ups. This will help your body wake up and prepare you for the day ahead.

2. Daily schedule

Maximize your potential by creating a daily schedule along with a list of your goals and objectives. The most best time This is what morning is for, because only during these hours can you be alone in silence with yourself. Morning time encourages efficient thinking, which helps us prioritize our tasks.

During such hours, you will be able, without distraction, to find solutions to your problems and fit everything into the framework of your day. When creating your schedule, don't forget about your mental health. Schedule a 10-minute break after an important meeting to walk outside or meditate in your office.

Are you trying to switch to healthy eating? Leave some time in the evening to prepare a couple of nutritious snacks that you can take with you to work the next day.

3. Healthy breakfast

We all often run out of the house with a cup of coffee and a feeling of emptiness in our stomachs. You sit down at your desk and immediately start dreaming about your cherished lunch break. There is nothing good about this.

Take advantage of the extra time in the morning to give your body the fuel it needs to function efficiently throughout the day. This will help you focus on your work and not your growling stomach.

Breakfast is not only good for physical health, but also provides an opportunity to connect with our loved ones. Even five minutes of conversation with your kids or spouse over a bowl of oatmeal can lift your mood before you even leave the house.

4. Visualization

Nowadays, we often discuss physical health ad nauseum, while completely forgetting about our mental state. Mornings are a great time to spend some time with yourself through meditation or visualization.

Take a moment to visualize the day ahead and focus on your future victories. Even one minute of visualization and positive reflection can improve your mood and increase your expectations for the work day.

5. Start with the hardest thing

Every to-do list has an item that you really don't want to do. Thoughts about such a task can torment you all day (or all week), until finally, after putting it off countless times and after much torment, you finally manage to cross it off the list.

Here's a simple way to avoid such stress - complete the most unpleasant tasks first. Instead of constantly thinking about them from your first coffee to your lunch break, get them out of the way first.

Secrets of successful people. Do you need to get up early?

Most business leaders get up early. This trait was noted in 17 executives surveyed by Jimi Citrin at Yahoo! Finance a few years ago. This is exactly the trait we always want to see in leaders.
They are ambitious people and want to start the day before their colleagues and competitors. They work a lot, but want to have enough time for their personal life.
Many of them, even if they sleep a little, work well. For others, things are worse, but they are under pressure from stressful situations and have to get up early. We have allocated a lot successful people who get up early. Let us know if we missed anyone.

Dan Ackerson

CEO of General Motors

Ackerson told the AP that he rarely stayed in bed later than 4:30 or 5, as he woke up to talk to GM colleagues in Asia before their night fell. He calls his work - best job, which he has ever had. It is difficult, interesting and exciting. Unfortunately he suffers from insomnia, but at least the sleepless nights were short-lived.

David Kash

CEO of Virgin America

Kush described his morning routine as follows: Wake up at 4:15 a.m., post email, calls business associates on the East Coast, then listens to Dallas sports radio, reads the newspaper, and then hops on his bike to get to the gym.

Tim Cook

Apple CEO

Cook is known for getting up and sending company emails at 4:30 am. At 5 o'clock in the morning he can already be found in gym. He works late, priding himself on being the first in the office and the last to leave.

Robert Iger

Disney CEO

Iger told the New York Times that he gets up every morning at 4:30. He uses his free personal time to do a number of things. At the same time, he reads newspapers, exercises, listens to music, checks email and watches TV. Even if we call this time calm, he is already solving many problems.

Irwin Simon

Director of Hain Celestial Group

Simon makes more decisions before 9 a.m. than most people do all day. He wakes up at 5 a.m., checks email and calls the company's divisions in Europe and Asia. In addition, he prays, walks the dog and does exercises before the children wake up. He usually arrives at his office in Long Island after a business breakfast in Manhattan.

Jean-Martin Foltz

former general manager of Peugeot

The current head of Eutelsat Communications, and formerly the head of Peugeot, took the train from Dijon to Paris at 4 am and finished getting acquainted with the state of affairs within minutes of arriving at the office at 7 am.

Jerry Laybourne

former CEO of Oxygen Channel

The Oxygen founder wakes up at 6 a.m. and leaves the house half an hour later. If you're an early riser too, she might even take you under her wing - something she told Yahoo! Finance:
“Once or twice a week I go for a walk in Central Park with a young man who needs my advice. This is my approach to raising the next generation. And if someone gets up early in the morning, it means that this person has a serious attitude towards life. I can't devote office time to it, but if I do it in the morning, it's an opportunity for me to get some exercise and a chance to be in contact with young people.”

Mike Shearwood

CEO of Aurora Fashions

The head of one of the most innovative companies in the British fashion industry wakes up at 5am and drives from Nottingham to London, arriving there at 7.45am. He enjoys long commutes: “I read email and work, and talk on the phone with team members.”

Steve Murphy

CEO of Christie's auction
The former head of publishing company Rodale turns to poet William Blake for inspiration on how to start the day: “Think in the morning, act in the afternoon, read in the evening and sleep at night. These rules have had a huge impact on my life."
Because Murphy thinks and plans in the morning, he is, in his own words, strategic and insightful, rather than simply reacting to events.

Brett Jomark

CEO of the New Jersey Nets

The youngest head of a club in the NBA said that he gets up at 3.30 in the morning to be in the office by 4.30. There he starts work and sends out motivational letters to colleagues.
On weekends, he allows himself to relax and arrives at the office only at 7 am.

Lexi Funk

CEO of Brooklyn Industries

The co-founder of the Brooklyn-based clothing and handbag chain told the Huffington Post that she gets started early: "I usually wake up around 4 a.m." Then a dilemma arises: read and fall asleep again from boredom, or take up the BlackBerry. Going online, she answers emails and talks with employees.

Matt Ouimet

CEO of Cedar Fair Entertainment

The former president of Starwood Hotels and CFO of Disney just became the head of the theme park company. Treating work as “play time,” Ouimet, according to Yahoo! Finance, likes to arrive to the office early. He wakes up at 5.30 and leaves the house at 6 am.

Haim Saban

CEO of Saban Capital Group

This Egyptian-born Israeli-American billionaire drinks his first cup of coffee at 6:02 a.m. and then starts working. He works for an hour, then does exercises for 75 minutes and only then does the day really begin.

Paul Polman

CEO of Unilever

To stay competitive both mentally and physically, Dutchman Polman gets up at 6am and runs on the exercise machine installed in his office. This gives him time to think about the workday ahead, which is likely to be quite busy and chaotic given that he runs a multinational food and cleaning products company.

Padmastri Warrior

Cisco CTO

Warrior, waking up at 4.30 in the morning, does not immediately rush to the office. She spends an hour reading her mail, then reads the news, stretches, and gets her son ready for school. And yet, according to Yahoo Finance, she ends up in the office no later than 8:30 in the morning. Warrior is considered one of the most successful women in business. Before that, she worked as Motorola's CTO.

Steve Reinemund

former CEO of PepsiCo

Reinemund, a longtime Pepsi executive and now dean of the business school at Wake Forest University, told Yahoo Finance that he would get up at 5:30 a.m. and immediately get to work on the newspapers. Before going to work, he studied the New York Times, Wall Street Journal, Financial Times and Dallas Morning News.

Andrea Jung

CEO of Avon Products

She wakes up at 5 am and goes to the gym. She gets to work by 8 a.m.

Jon Corzine

former CEO of Goldman Sachs and MF Global

Colleagues told the New York Times that Corzine would arrive at the office at 6:00 a.m. after a 5-mile morning run. And at the same time he was the last to leave the office.

Howard Schultz

CEO of Starbucks

Schultz starts the day with exercise - he usually rides his bike with his wife, but still makes it to the office by 6 am.
There must be something about Starbucks that makes people act like this: the company's president, Michelle Gass, wakes up every morning at 4:30 and goes for a run. She has been living like this for 15 years. It must be the coffee.

Jeff Jordan

former head of PayPal and OpenTable

Jordan told the New York Times that he gets to the office by 5 a.m. and doesn't leave until 7 p.m. However, as Jordan himself admits, such a heavy workload played a role in his leaving PayPal.

George Bush Sr. and George W. Bush

former presidents
The elder Bush rose at 4 a.m., went for a run, appeared in his office at 6 a.m. and stayed up until 2 a.m. “It was terrifying,” said a White House staffer trying to keep up with him.
The younger Bush kept a similar schedule: he arrived in his office by 6:45 and often held meetings at that time.
Members of the Bush cabinet lived the same way. Colin Powell got up “absolutely disgustingly” early, showed up in his office at 6am, and didn’t leave until 7pm, according to former students. Condoleezza Rice got up every day at 4.30 am and went to the gym.

Benjamin Franklin

The founding father of the United States, Benjamin Franklin, is credited with the saying that may have started this whole trend: “Early to bed and early to rise, you will be healthy, rich and wise.” He planned his day by getting up at 5 o'clock and asking himself, "What good will I do this day?"

I’m working on my new course “How to get up early.” And of course, I can’t ignore the theme “owl – lark – dove”. While studying this issue, I learned some shocking numbers! But first things first.

The owl, the lark and the dove are three birds whose names people are given depending on the time they get up in the morning.

Owls are people who go to bed long after midnight and wake up when the sun has long risen. Larks are people who get up early and are very active in the morning. Pigeons are a cross between a lark and an owl, people who wake up at 7-8 am and go to bed at 11-12 pm.

Initially, all people are early risers. In Africa, where there is no artificial lighting, all people are larks. A couple of hundred years ago, when there was no electricity, all people were larks. Majority. As soon as artificial lighting appeared, people began to wander around at night.

Night shift workers in factories, security guards and sentries, law enforcement officers and the military gradually began to turn into owls. Night shifts and duty began to disrupt the natural sunny mode of life.

Modern urban lifestyle - nightlife. “Moscow Never Sleep” - “Moscow never sleeps” - as DJ Smash proclaimed. The entire advanced party life is aimed at being active at night and sleeping during the day. A man turns into an owl.

Man gradually leaves the natural rhythm of life, the rhythm of life in accordance with nature. That is, he begins to live not according to the laws of nature. And of course, he starts to get sick.

New habits are formed - not sleeping at night and waking up late. What's worse is that these habits are then passed on to children. Children unconsciously copy the lifestyle of their parents and from birth they turn into owls. And subsequently, this habit is already transmitted at the genetic level. That is, these people who were raised in families of owls, their children become owls at birth. As a rule, they are born in the evening or before midnight.

There are many owls creative people, musicians, actors, writers. But, unfortunately, owls have few creative, healthy children. After all, the Universe helps those who live according to its laws, in accordance with the natural rhythm of life, and not those who violate this rhythm. And this rhythm is very simple: you need to wake up with the sunrise, and fall asleep at sunset.

I was simply shocked by the statistics! It turns out that in modern world approximately 40% owls, 25% larks and 35% pigeons. But what matters is not who you are now: an owl, a lark or a dove. What matters is who you want to become and what kind of life you want to live in the future.

I say this to say that if you are a morning person now, great! It will be very easy for you to get up early.

If you're a Dove, great. You, too, will be able to quickly adapt to the natural regime of nature.

If you are an Owl, that's fine too. You now know that you are a night owl not because you lack willpower or character. No. It’s just that the lifestyle of your relatives in the last 2-3 generations has turned you from a lark to a night owl.

But if you want your life to become healthier and happier, and more importantly, for your children to be healthy and happy, you need to return to the natural rhythm, in accordance with the laws of nature, with the laws of the Universe. I will talk about how this can be done in the following articles.

So, who are you today: Owl, Lark, Dove? Please click "Like" or write in the comments.

And it will help you understand this topic even deeper and start getting new results. free 7-day course by professor, doctor of science Anatoly Sergeevich Donskoy "Feel the energy of thought"

I'm sure you'll be pleasantly surprised!

topgearrussia.ru

Ackerson says he rarely gets up later than 4:30 to 5:00. He needs to call GM Asia early in the morning before it's too late for them. He calls his current job the best he can have! It is complex, interesting and exciting. Sometimes he couldn't even sleep at all at night. It's good that these nights weren't very long.

Kash describes his mornings like this: waking up at 4:15, sending mail, calling business partners on the East Coast. After that, he listens to the morning show on Dallas sports radio, reads the newspaper and works out on an exercise bike at the gym.

Tim Cook gets up at 4:30 a.m. and the first thing he does is sort out his mail. By five o'clock he can be found in the gym. He works very hard and prides himself on being the first to arrive at the office and the last to leave.

total3d.ru

Iger gets up at 4:30 and uses this free morning time to read the newspaper, exercise, listen to music, catch up on email and watch TV. Moreover, he does all this almost simultaneously. Even in these quiet moments he is already...

Irwin manages to do as many things before nine in the morning as many people do not manage to do in a day. Waking up at 5:00, he first checks his email and the work of the company's divisions in Europe and Asia. Then he prays, walks the dog, and does exercises. He manages to do all this before his children wake up. Before arriving at his office on Long Island, he still has time to have a business breakfast somewhere in Manhattan.

The former head of Peugeot, the current head of Eutelsat Communications, Jean-Martin Foltz, took the Dijon-Paris train and arrived at the office at seven o'clock, where literally in a few minutes he made his report at the morning meeting. His Renault Espace car was converted into a micro-office where he could work while on the road.

The Oxygen founder gets up at six in the morning and leaves the house half an hour later. Those who get up just as early can get under her wing.

This is what she herself says: “Several times a week in the mornings I meet in Central Park with a young man who turns to me for advice. By helping him, I can support the next generation. Someone who takes life seriously. I can’t spare time in the office for such conversations, but such morning walks in the park are useful for me, and also help me keep in touch with the younger generation.”

The day starts early for the head of one of Britain's most famous fashion companies. Sherwood wakes up at five in the morning to catch the Nottingham-London train, which arrives at 7:45. The long road does not frighten him at all; during the journey, he also resolves issues with the team by phone.

The former head of Rodale is inspired in the morning by the words of the poet William Blake: “Think in the morning, act in the day, read in the evening and sleep at night.” Since he learned this phrase, his life has changed. Morning reflection and planning make Murphy, he says, strategic and proactive rather than reactive.

ringtv.craveonline.com

He is the youngest CEO in NBA history. He gets up at 3:30 every morning to get to the office by 4:30. He works there and doesn’t forget to send motivation letters to his team.

On weekends, his schedule is more free: he arrives at the office only at seven in the morning.

The art director of a popular clothing and bag store usually wakes up at four in the morning. And often he can’t decide what to choose: read and go back to sleep or pick up his BlackBerry. If she chooses the latter, she starts by sorting out her mail and corresponding with her colleagues at Brooklyn Industries.

The former president of Starwood Hotels and chief financial officer of Disney is now the head of the company that operates amusement parks. And although he himself calls his work time for play, he still likes to arrive at the office early. He gets up at 5:30 and leaves the house at 6:00.

Heim Saban, an Israeli-American billionaire of Egyptian descent, drinks his first cup of coffee at 6:02. It then runs for an hour and then charges for 75 minutes. Only then does his day begin.

To stay mentally and physically competitive, Dutchman Polman wakes up at six. Early in the morning he can run on the treadmill in the office and at the same time reflect on the upcoming working day, which, naturally, is such a thing for a manager big company will be saturated.

She doesn't immediately run to the office after waking up. Rising at 4:30 a.m., Padmashree Warrior spends an hour sorting through mail, then reading the news and getting her son ready for school. And at 20:30 you can still find her in the office.

She previously served as Chief Technology Officer at Motorola and was recognized as one of the most successful women in business.

Reinemand also served as dean of the School of Business at Wake Forest University. He got out of bed at 5:30 and started reading the newspapers. Before work, he had to read The New York Times, The Wall Street Journal, The Financial Times and The Dallas Morning News.

Andrea Young gets up at 5:00 a.m. to go to the gym, and is already sitting at her desk at eight in the morning.

His colleagues say that he showed up at the office at six in the morning, and before that he still had time to do a morning jog (about 8 km). He was also the last one to leave the office.

Schultz starts his day by exercising. Usually it's a bike ride with my wife. And yet he arrives at the office by six in the morning.

There's something about Starbucks that makes people behave this way. Company President Michelle Gass gets up every morning at 4:30 and goes for a run. And she has been doing this for 15 years. Maybe it's all about the coffee?

Former OpenTable president Jordan said he arrived at the office at 5 a.m. and didn't leave until 7 p.m. However, it was these long hours dedicated to OpenTable that played a role in his departure from PayPal.

Former US Presidents George HW Bush and George W Bush

Bush Sr. got up at four in the morning, went for a run and was in the office by six, where he remained until two in the morning. His nurse, who had to be with him almost all the time, recognized this schedule as simply terrible.

George W. Bush arrived at the office a little later, at 6:45, and often held meetings at this early hour.

The president's office had to work the same way. According to former students of Colin Powell, he complained that it was absolutely terrible to arrive at the office at six in the morning and not leave until seven in the evening. Condoleezza Rice started her day at 4:30 a.m. so she could get to the gym before work.

A key figure of the American Enlightenment period, the Founding Father of the United States, Franklin often repeated the following proverb: “Early to bed, early to rise, you will be healthy, rich and wise.” He started his day by getting up at five in the morning and asking himself: “What good will I do today?”

Do you think getting up early is really the key to success in business?

topgearrussia.ru

Ackerson says he rarely gets up later than 4:30 to 5:00. He needs to call GM Asia early in the morning before it's too late for them. He calls his current job the best he can have! It is complex, interesting and exciting. Sometimes he couldn't even sleep at all at night. It's good that these nights weren't very long.

Kash describes his mornings like this: waking up at 4:15, sending mail, calling business partners on the East Coast. After that, he listens to the morning show on Dallas sports radio, reads the newspaper and works out on an exercise bike at the gym.

Tim Cook gets up at 4:30 a.m. and the first thing he does is sort out his mail. By five o'clock he can be found in the gym. He works very hard and prides himself on being the first to arrive at the office and the last to leave.

total3d.ru

Iger gets up at 4:30 and uses this free morning time to read the newspaper, exercise, listen to music, catch up on email and watch TV. Moreover, he does all this almost simultaneously. Even in these quiet moments he is already...

Irwin manages to do as many things before nine in the morning as many people do not manage to do in a day. Waking up at 5:00, he first checks his email and the work of the company's divisions in Europe and Asia. Then he prays, walks the dog, and does exercises. He manages to do all this before his children wake up. Before arriving at his office on Long Island, he still has time to have a business breakfast somewhere in Manhattan.

The former head of Peugeot, the current head of Eutelsat Communications, Jean-Martin Foltz, took the Dijon-Paris train and arrived at the office at seven o'clock, where literally in a few minutes he made his report at the morning meeting. His Renault Espace car was converted into a micro-office where he could work while on the road.

The Oxygen founder gets up at six in the morning and leaves the house half an hour later. Those who get up just as early can get under her wing.

This is what she herself says: “Several times a week in the mornings I meet in Central Park with a young man who turns to me for advice. By helping him, I can support the next generation. Someone who takes life seriously. I can’t spare time in the office for such conversations, but such morning walks in the park are useful for me, and also help me keep in touch with the younger generation.”

The day starts early for the head of one of Britain's most famous fashion companies. Sherwood wakes up at five in the morning to catch the Nottingham-London train, which arrives at 7:45. The long road does not frighten him at all; during the journey, he also resolves issues with the team by phone.

The former head of Rodale is inspired in the morning by the words of the poet William Blake: “Think in the morning, act in the day, read in the evening and sleep at night.” Since he learned this phrase, his life has changed. Morning reflection and planning make Murphy, he says, strategic and proactive rather than reactive.

ringtv.craveonline.com

He is the youngest CEO in NBA history. He gets up at 3:30 every morning to get to the office by 4:30. He works there and doesn’t forget to send motivation letters to his team.

On weekends, his schedule is more free: he arrives at the office only at seven in the morning.

The art director of a popular clothing and bag store usually wakes up at four in the morning. And often he can’t decide what to choose: read and go back to sleep or pick up his BlackBerry. If she chooses the latter, she starts by sorting out her mail and corresponding with her colleagues at Brooklyn Industries.

The former president of Starwood Hotels and chief financial officer of Disney is now the head of the company that operates amusement parks. And although he himself calls his work time for play, he still likes to arrive at the office early. He gets up at 5:30 and leaves the house at 6:00.

Heim Saban, an Israeli-American billionaire of Egyptian descent, drinks his first cup of coffee at 6:02. It then runs for an hour and then charges for 75 minutes. Only then does his day begin.

To stay mentally and physically competitive, Dutchman Polman wakes up at six. Early in the morning, he can run on the treadmill in the office and at the same time think about the upcoming working day, which, naturally, for the head of such a large company will be busy.

She doesn't immediately run to the office after waking up. Rising at 4:30 a.m., Padmashree Warrior spends an hour sorting through mail, then reading the news and getting her son ready for school. And at 20:30 you can still find her in the office.

She previously served as Chief Technology Officer at Motorola and was recognized as one of the most successful women in business.

Reinemand also served as dean of the School of Business at Wake Forest University. He got out of bed at 5:30 and started reading the newspapers. Before work, he had to read The New York Times, The Wall Street Journal, The Financial Times and The Dallas Morning News.

Andrea Young gets up at 5:00 a.m. to go to the gym, and is already sitting at her desk at eight in the morning.

His colleagues say that he showed up at the office at six in the morning, and before that he still had time to do a morning jog (about 8 km). He was also the last one to leave the office.

Schultz starts his day by exercising. Usually it's a bike ride with my wife. And yet he arrives at the office by six in the morning.

There's something about Starbucks that makes people behave this way. Company President Michelle Gass gets up every morning at 4:30 and goes for a run. And she has been doing this for 15 years. Maybe it's all about the coffee?

Former OpenTable president Jordan said he arrived at the office at 5 a.m. and didn't leave until 7 p.m. However, it was these long hours dedicated to OpenTable that played a role in his departure from PayPal.

Former US Presidents George HW Bush and George W Bush

Bush Sr. got up at four in the morning, went for a run and was in the office by six, where he remained until two in the morning. His nurse, who had to be with him almost all the time, recognized this schedule as simply terrible.

George W. Bush arrived at the office a little later, at 6:45, and often held meetings at this early hour.

The president's office had to work the same way. According to former students of Colin Powell, he complained that it was absolutely terrible to arrive at the office at six in the morning and not leave until seven in the evening. Condoleezza Rice started her day at 4:30 a.m. so she could get to the gym before work.

A key figure of the American Enlightenment period, the Founding Father of the United States, Franklin often repeated the following proverb: “Early to bed, early to rise, you will be healthy, rich and wise.” He started his day by getting up at five in the morning and asking himself: “What good will I do today?”

Do you think getting up early is really the key to success in business?