We live in a time when almost all sane people already understand that all living things are permeated with subtle and very powerful energy. Everything around us is alive, including the Earth itself with its breathing and internal processes. Even artificially created objects, gradually absorbing the energy of their creators and environment, also have their own energetic coloring. We humans are no exception here either, but rather can even be generators of this energy called life.

A person is alive as long as energy flows through his body. It flows through a most perfect device, the so-called human energy system.
This system is absolutely perfect and quite simple. When a person learns to see it and work with it, the number of doctors will be significantly reduced due to their uselessness. And stem cells for rejuvenation will turn out to be a blasphemous relic of the past.

Much has been written about human energy points, channels and centers
Nowhere is a description of the energy system as a whole given.
Energy in a person is the result of the interaction of two energy flows - Earth and Space. This is the basis. Points, channels, centers are all additional parts of this common whole, wonderfully perfect.

Acupuncture, mental healing, etc. it is only a partial, temporary and often effective effect on the human energy system. To influence your energy system yourself, you don’t need to be a “best student”; it’s enough to have more or less positive, clean, not ossified thinking.
Remember the fairy tales about the hero who fights the three-headed serpent and when he no longer has the strength, he asks Mother Earth to give him this strength. He lies on the ground and is again invincibly strong. This has its real justification, because the strong energy flow of the Earth is part of our human strength. When something hurts, we instinctively place our hands correctly on that place. After all, two energy flows emerge from the hands of every person - one earthly, the other cosmic.

Here are three harmless tips on how to restore and replenish energy. This has been verified by experience. And no matter how simple and naive it may seem, believe me, it works.

1. Sleep only on your back head east or north. Sometimes an intermediate position NE is useful. Another position is on the side or, even worse, on the stomach, which interferes with the cleansing of the energy system during sleep. If you have trouble sleeping, look for a different bed location in your home. Often the bed is positioned incorrectly, and if this is not noticed for a long time, then serious health problems arise from malaise and irritability. You need to sleep on your back because then during sleep the chakras are more effectively cleansed, preventing many health problems. Sleeping on your back is a disease prevention measure.

2. When you're just feeling tired and energy weakness, and you need to be in shape, then first of all find a secluded place, preferably in direct contact with the earth, but this is not so important. The energy is all-pervasive; for her, reinforced concrete is not an obstacle. The obstacle for it is our own wrong thinking.

Take a horizontal position, always lying on your back. The head should be slightly raised; it is best to use an elastic cushion under the neck. Relax. Think positively. Read a prayer - yours or the Our Father. Then tell me simple words: “Mother Earth, help me, cleanse my body.” Lie down relaxed, trying not to think about anything, just passively observe what is happening in your body. Trust that you will notice it. After 5-7 minutes, say other words: “Father-Cosmos, give me your energy of goodness, love and creation.” And again, relax and listen to what is happening with your body.
15-20 minutes are enough and you are as energetic as a baby again. The main condition for success is positive thinking, love for the Father - the Creator and the Earth - the Mother, as well as the ability to relax.

Doesn’t this correspond to the stories about the restoration of strength by yogis or those fairy tales about the hero who, after lying on the ground, regained strength?

3. Laying on of hands. Palms slightly rounded inward with fingers closed apply to the lower abdomen. Lie so calmly in a positive mood for 10-30 minutes, you yourself will want to take your hands off when enough is enough. Energy increases due to its replenishment and circulation - the return of one’s own energy through the hands. This simple action is very useful for older people to maintain their energy levels.

These simple manipulations with your energy and the energy of space will never harm you, at worst they will not help you. If there are serious disturbances in your energy system, then most likely you will not be able to relax and your own hands will burn like fire, or you will experience great discomfort. You must listen to your body and the processes occurring in it and “clean” your body the same way you clean your house. When there is a lot of dirt, cleaning is already very difficult, sometimes impossible.

However, if your energy system is very polluted and unbalanced, you most likely will not understand this article at all.

Next, I would like to talk about a common phenomenon - back pain, starting from the upper part of the cervical vertebrae and down to the sacral area. This indicates pollution and obvious blockage of the chakras. And here the second tip can be very effective - cleaning with the help of the Earth and Space. Just once will not be enough to replenish energy.

Many people are so busy with work and worries that they do not even notice how their vitality is weakening. Rapidly emerging fatigue, apathy, irritability, a feeling of dissatisfaction with others - these are the first signs of the melting of vitality. You need to take a break from your worries and devote some time to yourself and your body.

Reluctance to spend time on yourself is a direct path to illness. You should not raise your own self-esteem with the illusion of indispensability, it is harmful to health and spiritual development. You can always choose a few hours to improve your vitality. An energetic person will always do more than someone who is constantly working and doing the job with all his might. Those who know how to relax can also work.

Many people believe that to increase vital force - Ki - special exercises are necessary, which dedicated people kept secret. But everything is much simpler. Anyone who wants can increase their vitality. There is an innate vitality, it is given to us at birth from our parents and remains with a person throughout life until death.

The vital force acquired from parents is mostly located in the human kidneys. That’s why it’s so important to take care of your kidneys - they are our life! The innate Ki, together with the Ki obtained from food and from the lungs, together forms a person. Ki energy is the basis of living matter; it fills the human body, and thanks to it all organs work.

We cannot influence the innate part of the vital force. But we have the power to increase the acquired vitality - that which we receive from nature, food, our mind and our body. And the simple exercise for replenishment suggested in the video vital energy from Natalia Pravdina serves exactly this purpose. Try to do it every day.

And let's take a brief look at where vital energy goes and how it can be replenished.

Life resources are vital energy, our strength and health, everything that allows us to be energetic, active, confident and happy.
As you know, resources can be external and internal. External ones include money and time; internal ones include a person’s energy and health.
Please note that when we talk about resources here, we mean first of all inner strength person.

So, what are the signs of reduced vitality?
1. Constant fatigue;
2. Lack of interest in life;
3. Using patterned behavior that is repeated over a long period of time;
4. Dissatisfaction with completed tasks;
5. Inability to have fun, predominance of negative emotions.
The reasons for rapid energy consumption most often lie in unloved obligations, boring work, and everything that needs to be done because “you have to.” Think about whether you chose an uninteresting business for the sake of a decent salary, a husband out of fear of loneliness, acquaintances with whom you don’t want to communicate, but it’s inconvenient to refuse...

How filled is your life with similar events? So it turns out that instead of increasing vital energy with pride from the work done, love in relationships with the opposite sex, joy from helping others, we waste our strength.

So how can you replenish your vital energy?
Everything that contributes to the manifestation of positive emotions really adds strength: hobbies, favorite work, open and honest relationships with people. Of course, it is not always possible to become what you would like without communicating with the right people etc. However, you can always replenish this resource in doses.

So, let's look at ways to replenish vitality.
1. Favorite hobby
Any creativity has powerful energy. The process of creation itself is a source of vital resource, and the product of creativity not only improves our mood, but also increases self-esteem.

Don’t feed stress and negative situations with your own vital energy!

A person can have a sufficient amount of vital energy, but be physically weak, with weak muscles, and move little. This lifestyle leads to illness, despite great life potential. The normal flow of vital energy in the body is disrupted, it accumulates in areas of blockage, causing inflammation and benign tumors there. In this case, you need to change your lifestyle, move more, lead an active lifestyle - dances, especially folk dances, help to harmonize the movement of vital energy in the body - they have been selected for centuries specifically for those living in each locality.

Singing folk songs and in general melodic songs also harmonize and increase vitality. Listening to poorly performed songs means giving your life force into the surrounding space. Bad singing strains the stomach and liver; If you listen to bad singers for a long time, you can acquire chronic diseases. And vice versa, listening good music and outstanding singers, their living, magnificent voice can get rid of many diseases.

2. Pets
The sincere love of pets touches, lifts your spirits, interaction with animals calms and pacifies.

3. Nature
Walking through the forest, parks, looking at beautiful places pacifies, calms, makes you change the direction of thoughts and, as a result, provides vital resources.
A walk through the forest accompanied by the singing of birds or the mysterious rustling of leaves relieves stress and rejuvenates the body, cleansing it of excess adrenaline and nourishing it with vitality. The more often you listen to the nature around you, the richer you will become spiritually and physically stronger. The uniform sound of rain perfectly relaxes, takes away worries and relieves stress. Don’t be angry at bad weather, listen to its song - I’m sure your vitality will increase. For many people, a morning walk barefoot on the dewy grass helps them get stronger and relieve stress. In addition to strength, such a walk gives you a lift of spirit and a feeling of freshness for the whole day. Find your own way to increase vitality and feel that it makes you stronger. Only then will you get stronger every day and forget about troubles and illnesses.

4. Methods of body-oriented psychology
Various meditative methods and methods of bodily response allow you to get rid of accumulated anger and aggression and replenish the balance of life resources.

5. Finding an internal resource
To find a resource within yourself, it is enough to remember a situation in which you felt a surge of strength, energy, warmth and at the same time experienced inner comfort. Stay in this state, feel it. This exercise makes us feel strong and confident even in a hopeless situation.

6. Various art therapy techniques.
Art therapy methods are associated with our creative energy, increase it, open our emotions, touch our feelings... These include: doll therapy, working with clay, drawings, mandalas, masks and others.

7. Solving a problem that takes away energy.
Unsolved problems consume our energy. It is important to select from the general list of problems the one that requires the most a large number of energy and time. To do this, you need to write down all the unsolved problems, rank this list according to the intensity of the emotions that arise, understand which problem is associated with your most negative emotion: melancholy, anger, irritability, etc.
It is this problem in your life that takes the greatest amount of effort and time.
Remember that with each passing year, life resources will be absorbed by this problem more and more. Awareness of the problem is already an important step towards solving it. But if difficulties arise in finding a way out of the situation, you can turn to the help of a psychologist.

We have looked at only a few ways to replenish vital energy. Choose the one that is acceptable to you and, perhaps, you will see that internal energy manifests itself in external life, improving it, solving complex life problems, as, indeed, should be expected from a strong, confident and healthy person.
Based on materials:

It is very important for the human body that a balance is maintained between the influx and expenditure of energy; if energy exchange is disturbed, it negatively affects the person. Everything directly depends on the level of internal energy: a person’s health, his success in society and financial well-being.

Reduced energy levels are a direct cause of chronic diseases; people increasingly experience loss of energy, nervous exhaustion and do not know how to maintain energy.

There is a cycle of energy in the human body; part of a person’s energy is constantly consumed and must be constantly replenished.

There are two ways for this:

1. Eliminate unnecessary energy consumption. These are unhealthy diet, slagging of the body, polluted air and improper breathing, uncontrollable emotions (anger, melancholy, fear, etc.), bad habits, insufficient physical activity, excessive or perverted sex life, artificial stimulation of the senses (erotica, horror films, gambling and so on).

2.Replenishment of energy. This includes nutritious nutrition and proper drinking regimen, breathing exercises, meditative rest in nature, good sleep, compliance of your activities with internal spiritual aspirations, wearing appropriate precious and semi-precious stones. Energizing from nature is also a strong source of energy replenishment.

The main reasons for energy loss at the level of the physical body:

– Energy-wasting postures: stooping, hunching or excessive looseness in body position.
– Diseases, especially chronic ones and accompanied by pain or any other negative effects.
– Unconscious muscle tension.
– Sharp and chaotic movements, unconsciously copying the energy vampire nearby: most disco dances, unconscious imitation of the gait and body posture of another person.

The main causes of energy loss at the level of the etheric body:

– Incorrect breathing: unrhythmic breathing, inhalation is longer than exhalation (normally it should be the other way around), mouth breathing, etc.
– Lack of contact with nature and fresh air.
– Identification with a state of low energy tone and the impression that weakness will last forever.

The main causes of energy loss at the level of the astral body:

– Negative emotions: aggression, anger, envy, lust, depression, pessimism, despondency, etc.
– Conflicting desires that tear a person apart.
– Internal conflicts involving emotions, addiction, attachment, etc.
– Presence of unresolved problems in the past.
– Emotional stress and trauma.
– Negative emotions of other people directed at a person.
– Unhealthy sleep or sleep disorders: insomnia, nightmares, excessive or insufficient sleep, sleeping at inappropriate times, such as during the day, waking up late and going to bed late.

The main reasons for energy loss at the level of the mental body:

– Restless mind, excessive thoughts and inability to recognize oneself as not identified with them.
– Negative thoughts leading to negative emotions.
– Excessive immersion in one’s own dreams and daydreams.
– Thinking about things that don’t matter to you, such as solving problems in the distant future or empty thoughts about the past.

Energy accumulation at the level of the physical body:

– Healthy image life: daily routine, nutrition, exercise and sleep. Healthy food and avoidance of intoxicants.
– Curing diseases or at least making some progress along this path.
– Using various cleanses: therapeutic fasting, herbal decoctions, yogic cleansing methods (shankhaprakshalana, gaja kriya, etc.), cleansing the liver, kidneys, blood, lymph, etc.
– Practice relaxation meditation to relieve muscle tension (see books by Jose Silva or nidra yoga).
– Practice of eastern disciplines: hatha yoga, tai chi chuan, tai chi, qigong, etc.

Energy accumulation at the level of the etheric body:

– Awareness of breathing and gentle attempts to direct it in the right direction: breathing through the nose, not through the mouth, exhalation is longer than inhalation, etc.
– Living in harmony with nature and spending frequent time in the fresh air.
– The ability to remain calm during a decrease in tone and not identify with it.
– Practice of various energy disciplines that involve concentration on the chakras.
– Practice of various energy disciplines that involve concentration on the chakras and other points of the body to master subtle energy.

Energy accumulation at the level of the astral body:

– The ability to maintain an elevated mood almost constantly, regardless of the circumstances and events occurring in life.
– Overcoming the tendency to negative emotions. To do this, you can use various psychological and spiritual practices.
– Working through emotional pressures and traumas.
– Emotional openness and positive interaction with people.
– Stop communicating with negative people and energy vampires.
– Development in oneself of divine love for all things.

Energy accumulation at the level of the mental body:

– Practice meditation, trataka, awareness of your thoughts throughout the day.
– Stopping unnecessary and negative thoughts.
– Observation of thoughts and, as a result, the ability to identify oneself with thoughts (understand that I am not thoughts).
– Understanding that every thought has karmic consequences.

A very important element in energizing is figurative representation of the process of energy accumulation. You need to feel how it flows into the body, into every organ, into every cell. The more imaginative and vivid the ideas, the more effective the collection of energy.

Receiving energy from the Sun

It is best to do this at sunrise or sunset. Stand or sit facing the Sun. Close your eyes, breathe with your stomach - slowly and deeply. While inhaling, imagine and try to feel how the energy of the Sun enters the solar plexus area: the energy center of the Manipura Chakra is located here. As you exhale, imagine how the energy of the Sun accumulates in Manipur. Manipura seems to swell and gradually takes the shape of a ball, hard and elastic, like a ball. Perform 10-12 such inhalations and exhalations.

Another way. Raise your hands up, palms facing the Sun, disconnect from all extraneous thoughts, tune in to receiving energy and mentally ask the Sun for energy. Feel the whole process of receiving energy, filling the body with it until you feel full. Thank the Sun seven times verbally or mentally, lower your hands.

Receiving energy from the Earth

This is one of the ancient methods used by yogis.

You need to sit cross-legged. Place your hands on your knees, connecting the thumb and index fingers together on both hands, and extend the remaining fingers so that they touch the Earth. Establish deep breathing and focus on the idea that when you inhale, the energy of the Earth enters the body through your fingertips, and when you exhale, it is converted into human bioenergy.

Getting energy from water

Water is charged with energy while bathing. Water in natural reservoirs has the greatest power, but if the weather is not conducive to taking water procedures outdoors, you can recharge yourself with the energy of water at home. To do this, fill the bathtub with warm water and add sea salt. Addition sea ​​salt– a prerequisite if you recharge with water energy at home. Firstly, salt neutralizes the negative energy contained in tap water. Secondly, sea salt contains many valuable minerals.

Immerse yourself in the water, relax and begin to breathe with your stomach - deeply and calmly. Imagine and try to feel how, during inhalation, the energy of water enters the genital area: there is the energy center of Svadhisthana chakra. As you exhale, imagine how the energy of water accumulates in Svadhisthana. You need to do 10-12 such breathing cycles.

Harvesting energy from wind

Turn around so that the wind is blowing in your face. Take a breath and feel how the wind energy penetrates through the respiratory organs into the center of the chest: here is the energy center of the Anahata chakra. As you exhale, imagine and try to feel how the wind energy accumulates in Anahata. Take 10-12 such inhalations and exhalations. You should not carry out the exercise in strong winds, otherwise you may catch a cold.

Receiving energy from space

It is best to recharge with the energy of the Cosmos in the late evening or at night. Turn your gaze to the sky. Take a deep breath and imagine how the energy of the Cosmos penetrates into the throat area: the Vishuddha chakra is located here. As you exhale, imagine and try to feel how the energy of the cosmos accumulates in the throat area. Do 10-12 such breathing cycles. Another way.

Raise your hands, imagine channels with holes in your palms for the energy ball. Start slowly inhaling through the channels of your hands and inflating these energy balls. Feel how the balls stretch into a long narrow beam and rush upward, to the sky, to the boundaries of the atmosphere, and then further into space and open there like flowers. And instantly, through energy rays, the energy of the cosmos is drawn through the channels of the hands, filling the body with the energy of the world space. This method is especially good for situations where you need to instantly replenish your energy reserves.

Receiving energy from trees.

Energy can be replenished with the help of donor trees, which have large energy reserves and are capable of their rapid restoration.

Oak has a powerful energy that gives strength and clarity of thought.

Pine fills the human body with heavy, dense bioenergy. “Recharging” near a pine tree means exposing yourself to great stress. Those who have a bad heart or a tendency to headaches are not recommended to walk in the pine forest.

Acacia brings vigor and freshness with its energy. There is lightness in gait and a good mood. The charge of acacia is especially useful for women.

Maple can serve as a leader among other trees. Maples form a living chain, one powerful biofield.

Birch is a special tree. Not everyone can get help from her - only those who love her, believe in her, treat her with great affection. “Whoever loves a birch tree will always be healthy near it,” says the proverb.

Bioenergy can be obtained from a tree using your palm. If you bring your palm to the tree from a distance of 1.5 m, then from a distance of a meter you can feel increased density, warmth, and tingling. This means that the tree has a significant reserve of energy.

To do this, you need to stand at a distance of 50 cm with your face or back to the tree. Mentally turn to him with a request to replenish your energy supply. Relax. Mentally imagine how a warm wave slowly passes through your body from top to bottom. Close your eyes and check if all parts of your body are relaxed. If not, then as you exhale, send a warm wave to these places. After relaxing, while inhaling, imagine and feel how the energy rises through the arms and legs to the solar plexus. When you hold your breath, the energy is concentrated in the solar plexus. You can replenish energy no more than 2-3 minutes, otherwise your blood pressure may rise, and no later than 2-3 hours before bedtime.

For every person, periods of increased physical and mental activity are replaced by periods of incomprehensible weakness and fatigue. This happens both at the end of a busy day at work and in the early morning. Clarity of mind is lost, due to confusion of thoughts, a person loses control over the situation, gets irritated and begins to make wrong decisions. At a subconscious level, an understanding comes that there has been an energy decline and it is necessary to replenish your body with energy.

The reasons for decreased energy are different: poor nutrition, lack of sleep, poor physical fitness, depression, lack of motivation, emotional burnout. Many people will find their reason here, but, God forbid, all at once. This means that certain actions must be taken to solve this problem. Some actions can be completed in a short time, while others require a lot of time.

Short term actions:

1. To replenish the body’s energy, you need to drink regularly and in sufficient quantities. clean water, not less than 2.5 liters per day. Lack of water in the body impairs brain activity and negatively affects memory.
2. Whenever possible, you should enjoy the sunshine - it gives you a boost of energy. Don't work in the dark: good lighting makes a person more focused and attentive.
3. Listening to your favorite music will help you get into the rhythm of your business day and improve your mood.
4. A change of environment or just a short walk will also replenish the body with energy.

Long term effects:

1. Being in good physical shape is one of the main conditions for high energy. If you don’t have time to go to the gym, do morning exercises, run, do yoga, and meditation. Spend at least twenty minutes exercising and your body will thank you.
2. Our well-being also depends on the quality of food. Once and for all, choose for yourself healthy food. Remember that this is extremely important for normal functioning.
3. Don't stop in your development, set goals for yourself and achieve them. Your brain will work harder and positive emotions will go off scale. Always remember why you live and what you strive for.
4. Carefully study your body, determine for yourself the hours of highest vital activity and try to postpone all the most important things for this time.

In people with high level energy, dreams come true faster, they are always in good mood, do not lack financial resources, are popular with members of the opposite sex, and feel cheerful and active. If everything in your life is happening exactly the opposite, you should pay increased attention to this issue and find out how to increase your energy.

Human energy comes in two varieties:

• physical;
• and free (or vital energy).

Thanks to physical energy, the normal functioning of the human body occurs. It is also necessary to maintain a high tone of free energy.

To ensure that you always have a lot of physical energy, it is important to adhere to the following rules:

• eat well with quality food;
• have a good rest (healthy sleep plays a huge role);
• practice high physical activity;
• regularly visit baths and saunas, in which negative energy dissolves;
• spend more time in nature;
• Yoga and martial arts are very popular.

But to maintain high vitality, physical energy alone is not enough. It is important to have enough free energy. But, before you start increasing it, take care of your physical body. When it feels good, only then begin to increase your free energy potential.

But first, determine what current free energy level you are at. The following symptoms will indicate a lack of vitality:

• reluctance to perform any actions;
• increased drowsiness;
• irritability;
• it's hard to get up in the morning.

Increasing the level of free energy can be done in 2 ways:

• by reducing energy waste;
• due to an increase in its free energy potential.

But before we tell you how to increase energy, let's talk about what we spend our free energy on.

Where does free energy go?

Life forces leave us at such moments:

1. When we suffer from any negative experiences. All of them actively deprive you of creative energy (especially the feeling of guilt, anxiety, and fear).
2. During stressful experiences.
3. When we feel like a very important person.
4. Unnatural ways to increase your energy potential (through alcohol, energy drinks). These techniques for increasing the energy balance are very similar to borrowing money at a high interest rate. You take energy today, but tomorrow (or later) you will have to return it in much larger quantities. Therefore, you should resort to these methods as rarely as possible.
5. When we smoke.
6. We waste ourselves on trifles. Ask yourself: “Are you keeping your priorities straight?” It is worth doing this so as not to waste your vitality in vain.

You spend your energy on all kinds of worries, often even on those that are not particularly important to you (worrying about the lives of celebrities, the economic state of the country, the victory of your favorite football team, etc.).

Pay attention only to your closest people (relatives, loved ones, friends - all those whose lives you are able to influence). You can even make a special list in which you include things of first importance and last place place what can wait.

At the same time, it is important that 80 percent of your vitality is spent in the first three subparagraphs in this way:

• 50 percent - to the first point;
• 20 – to the second;
• 10 – third;
• the remaining 20 percent goes to everyone else.

Remember that energy wasted on trifles will never come back to you. Therefore, invest it better in more important things, so that later it will return to you a hundredfold.

Having dealt with energy waste, now let’s move on to methods of increasing energy.

How to increase human energy

Dream, set goals

The dreams and real goals that you are trying to achieve fill you with a very significant amount of free energy. But this will only work if the dreams and goals were invented by you personally, and not another person imposed them on you. When the soul and mind are in harmonious relationships with each other for their purposes, you get a lot of free energy to carry out your plans.

If you follow your path, the Universe will help you in every possible way and will always provide the necessary energy fullness!

Believe!

In this case, the object of your faith does not play a significant role: it could be God, the Supreme Mind, the Universe, superconsciousness or something else. The main thing is that thanks to faith you will also be filled with a sufficient amount of free energy.

Love it!

Love is a very powerful positive feeling. When it fills you from the inside, you perceive everything with great enthusiasm and it begins to seem that you can conquer any heights! Love is a very powerful source of life force.

Practice energy gymnastics

This is a set of exercises, the implementation of which helps to expand energy channels.

Give thanks

When you express your gratitude, you experience positive emotions and at the same time are filled with free energy.

Make art

Which type of art do you like best? Through art your soul comes alive.

Now, in the information age, art has undeservedly found itself in the background, replaced by the Internet and television. It is worth dedicating your time to it if you want to always maintain a sufficient balance of energy and reveal your inner potential.

Listen to music

Music is pure energy. That's why it's so important to regularly listen to the compositions of your favorite music artists. The louder you make the music, the more the flow of energy will increase, fill yourself with music to the brim!

Find yourself a hobby

A hobby is an activity done for the soul. Any hobby fills you with additional free energy.

Communicate with people who have high energy

Some people naturally have very high energy potential. They themselves spend this energy in abundance, and its excess comes out. By contacting such individuals, you receive from them a piece of their energy.

People with strong energy unconsciously evoke positive emotions in others. Often people cannot even explain their reason.

For all successful people characterized by a strong biofield, therefore, after contact with them you feel much better emotionally. When such people enter a room, it is as if an invisible light is flooding it.

Practice self-hypnosis

You probably know that self-hypnosis will allow you to get everything you can dream of. It is quite possible to increase your energy; for this it is important to regularly use visualization and resort to energy gymnastics. You can also use pure self-hypnosis for this purpose.

Get a pet

Animals always evoke positive emotions in their owners, every time your gaze falls on a cute animal.

Exchange physical energy for free energy

When you practice sports and active recreation, physical fatigue sets in, but your vitality increases. Thanks to regular morning jogging, swimming, fitness, and dancing, you fill yourself with additional free energy.

Exchange finances for free energy

Now we are talking about money. When you give them away and don't expect them to come back to you, the Universe fills you with vitality.

Have sex!

Sex is a powerful source of free energy, so it is worth increasing your energy potential through this pleasant and useful activity.

By keeping your body in good physical shape and using the methods described above to increase the amount of free energy, you will significantly strengthen your biofield and due to this, your life will begin to change for the better.