The situation is this: in the maternity hospital they were supplemented with formula, at home (out of ignorance) they were also supplemented for several days, from 2 weeks - only on breastfeeding, without supplementary feeding and without additional feeding. Colic began to torment us literally immediately, the pediatrician was even surprised that it started so early for us, she came to us for an examination immediately after discharge, usually in children colic begins much later, from 5-6 weeks, and not at 5-6 day, like ours, but oh well, that’s not the point. In general, colic tormented us little by little, but increasingly, and then the moment came when the baby began to show signs of refusing to breastfeed (threw the breast during feeding, cried, sucked a finger, a diaper, but not the breast, etc.) , and then I began to “ring the bells”, because I realized that this could not be corrected with ordinary remedies for colic. Yes, and the baby was all covered with red pimples, mainly on the cheeks and scalp. I consulted with several doctors, heard 4 different opinions about the rash (from each doctor - my own version), and about crying on my chest and refusal - a revision of the menu. We decided to give up milk, I already wrote about this, but I repeat, I didn’t drink milk, but added 0.5 cup per glass of water when cooking porridge (oatmeal) and sometimes in tea (when it was brewed strongly to dilute the color). Giving up milk did not bring any obvious relief. Then I gave up all dairy, specifically: cottage cheese, cheese, curd Activia, kefir. It became easier. Yeah, that means either lactose intolerance or cow protein intolerance. I went without milk for a week, ate millet porridge with water, turkey, fish - everything was more or less back to normal. He farted and strained after feeding, but during feeding everything was fine. We tested for carbohydrates - 1.0-1.6, the doctor said that this is lactase deficiency, you can return fermented milk to the diet and lactase-free milk, cheese and cottage cheese. We bought Valio lactose-free milk, Oltermani cheese (Valio), also lactase-free and low-lactose 2% Valio cottage cheese. I cooked it on Saturday oatmeal on lactose-free milk in the proportion of 1/4 cup milk to 3/5 water and ate 50 grams. lactose-free cheese. Saturday everything was fine, Sunday - the same diet + 5 pcs of homemade oatmeal cookies (Oatmeal + water + sugar + vegetable oil + starch), and on the night from Sunday to Monday it began... The child’s stomach growls like an adult’s severe diarrhea, while he turns red, bends over, screams, in general, it’s terrible what’s starting to happen. Since Monday I have eliminated all dairy again, we take Lactase-Baby at every feeding, but the following doubt torments me: if this is lactase deficiency, then there should not be a reaction to lactose-free products, but if this is an intolerance to cow protein in principle, then, of course , the deterioration is natural, but why then did it get worse on Monday and not on Sunday? And also, when there was milk in the diet, there was oatmeal + on Sunday before the attack of oatmeal cookies, and when there was no milk, there was no oatmeal. Could there be an allergic reaction not to milk, but to oats? Specifically on Hercules? I understand that in order to check or refute it, it is necessary to check again on the baby, by introducing into the diet either milk without oatmeal, or oatmeal without milk, but as I imagine his reaction, his hand does not rise. Until now, for the 4th day, the baby’s tummy is grumbling after each feeding. Previously, there were just gases after eating, he could strain, cry, groan, but at least tolerably, all sorts of medications helped, such as Espumisan, Baby-Calm, heat on the tummy, “drying out”, etc. And here he eats and immediately, purrs, and so loudly that it’s scary when you understand what your child is feeling right now... What do you think? True, without oatmeal and milk, the rash completely disappeared from the head, only a little remained on the cheeks, but it covered the shoulders and chest. This is bullshit, what do you think about this?

And another question - what can I use with tea in my case, except marshmallows (the child has no reaction to it, it’s been tested). I don’t eat marmalade and other sweets with dyes for fear of a reaction. Due to colic, I also don’t eat jam, so as not to make it worse. Well, I’m silent about honey and condensed milk, of course in our case. I looked at the crackers - they were all either made with yeast, or with milk powder or whey. I saw “Kurabier” in Victoria, it has flour, margarine, egg and fruit. Confiture, do you think it’s possible (without confiture, of course, I’ll throw away the middle)? At least 1 piece a day? Or suggest something else...

Which cookies are best for nursing mothers? And is it worth using it? When feeding a baby, many women are afraid to include certain foods in their menu. Their concerns are understandable. After all, various substances present in the mother’s diet can be transferred to the baby through milk. How the baby’s body will react to them cannot be predicted for sure. Someone eats regular food with almost no exceptions, and this does not affect the child in any way. Other women only have to try a piece of new food and the baby immediately reacts to it.

Cookies are a great option for reinforcement. In addition, mother, who already limits herself in nutrition, sometimes wants something tasty and sweet. You don't have to give up cookies completely. Just choose the appropriate type of baked goods. Eat cookies in reasonable quantities. 2-4 pieces per day will be enough. Excess flour products can provoke problems with stool in the baby, cause colic and gas formation.

For a nursing mother, types of cookies with minimal amounts of food additives are suitable: lean, biscuit, oatmeal. You can even try special flour products for baby food. Confectionery crackers, bagels, dryers are also a good option. When making cookies, flour, sugar, eggs, butter, milk, various food additives, as well as cocoa, honey, jams and other ingredients are used. Many of these foods can cause allergies in an infant. Therefore, it is important not to cause harm, especially at the initial stage of breastfeeding.

Cookies should be introduced into the diet of a nursing mother consistently. First, eat one serving of baked goods and observe your baby’s reaction throughout the day. If something bothers your child (constipation, skin rashes, etc.), then stop eating this product for a while. If your response is good, you can gradually increase the amount of cookies. But at first, continue to monitor the baby. Over time, you will be able to try other types of baking.

Galette cookies - what are they?

An ideal option for a nursing mother is biscuits. In its production, no baked goods are used: butter, eggs, milk and other high-calorie ingredients. Or are they part of minimum quantity. The dough is kneaded mainly with water. Such a confectionery product can be considered a dietary product. Galette cookies are unlikely to cause allergies in an infant.

There are a wide variety of baked goods of this variety on sale. Usually these are light, hard cookies with characteristic holes on the surface. The dough is dryish, crispy, slightly sweet. In stores you can find such products under the names “Lenten”, “Prolonged”, “Maria” and others, as well as “Biscuits with bran”.

This type of cookie is recommended for children, as well as people on a diet. It has long term storage, from six months to one or two years. This confectionery product can be plain (low in various oils) or richer.

Beneficial properties of oatmeal cookies

It is very important for nursing mothers to receive adequate nutrition. Oatmeal cookies are not only tasty, but also healthy. It contains a large number of fiber. It is recommended by pediatricians for women who are breastfeeding their babies.

Cookies contain a lot of slowly digestible carbohydrates. Therefore, it can create a feeling of fullness for a long time and provide the body with the necessary energy. In addition, the oatmeal contains many vitamins. It promotes digestion and removes toxins.

Buying oat cookies, give preference to the type that consists of natural ingredients. Avoid various substitute products in the composition, as well as food additives. For example, it is better if butter is present instead of margarine and various fat substitutes.

The most delicious oatmeal cookies are those made by yourself. The recipes for baking this confectionery product are quite simple. They require minimal products and time. Harmful components in this case excluded. It is good to eat such pastries with milk.

Making cookies for your loved one

Homemade baked goods are much healthier than industrial products. There is no doubt about its composition. It is unlikely that anyone will add chemical stabilizers to homemade products. For nursing mothers, homemade cookies are preferable to any store-bought confectionery product.

Can be cooked different kinds cookies. The baking process does not take much time, and the benefits of this product are obvious. You can prepare the products for several days. Of course, a woman with infant It's hard to find some free time. But for yourself and your baby, it’s worth trying.

For baking at first, the most suitable simple recipes cookies. Give preference to those culinary masterpieces that require less sugar and various sweet ingredients. Try it various options. Cookies are not a main dish; prepare them as needed.

Simple biscuits recipe

An excellent baking option for nursing mothers. The biscuit cookie dough does not contain baked goods, various fats or harmful additives, so it is unlikely to cause an allergy or other reaction in the baby. The product is low-calorie.
To obtain about 400 grams of cookies you will need the following ingredients:

• wheat flour – 2.5 cups;
• clean drinking water– 100 ml;
• vegetable oil – 2 tablespoons;
• granulated sugar – 3 tablespoons;
• Vanillin can be added for taste.

All ingredients, except flour, are mixed in a bowl. Then add flour and knead the dough for about 10 minutes. It turns out cool and non-sticky. Roll out the dough and cut out shapes using a glass or molds. The oven is preheated to 200 degrees. Add a little to the baking sheet vegetable oil and lay out the cookies. Exposure time – 5-7 minutes. It will take no more than half an hour to prepare this harmless product.

Method for preparing oatmeal cookies for a nursing mother

There are various recipes for oatmeal cookies. The composition of such a product is higher in calories than that of biscuits. You can try a simple recipe for delicious oatmeal cookies.

Required ingredients:

• wheat flour – 1 cup;
• oat flakes – 1 cup;
• water – 60 ml;
• chicken egg – 1 piece;
• butter – 40 grams;
• granulated sugar – 2 tablespoons;
• salt - a third of a teaspoon;
• baking powder (slaked soda) – 1 teaspoon (optional).

Beat the egg and butter until smooth. Add granulated sugar and beat again. Then add salted water. Grinded in a meat grinder cereals add to this mixture and mix. Add flour with baking powder and knead the dough. The resulting mass is rolled out with a rolling pin, and pieces of the desired shape are cut out. Line the bottom of the baking sheet with parchment paper and lay out the cookies. Bake in the oven at 180 degrees for about 15 minutes. The product turns out crispy and has a beautiful golden color. If desired, you can add dried fruits to the cookies and reduce the amount of sugar.

Conclusion

Breastfeeding mothers can buy cookies or make them themselves. When purchasing a product in a store, familiarize yourself with its composition, as various manufacturers may include all kinds of food fillers in the product. Therefore, cookies of the same type, but of different brands, can differ greatly from each other. In order to reduce the cost of the product, not the most useful components may be added to the composition.

An excellent option for sweets for nursing mothers are homemade cookies. The baking process does not take much time. You can be sure of its usefulness for you and safety for your baby. However, do not get too carried away with flour products; it is better to observe moderation in everything.

Try lower-calorie, low-sugar foods, baked goods and nutritional supplements first. Later you can move on to other types of cookies. Simply monitoring your baby's reaction will help avoid problems. Start with small portions and gradually increase them.

And the baby. Some mothers cannot give up baking even for a while. But such products are not always useful. In this article we will consider whether it is possible to breastfeeding oat cookies.

Is it possible or not?

A nursing mother is also a person who sometimes wants to enjoy something tasty. During lactation, you can eat not very sweet cookies - biscuits, zoological ones. But it gets boring so quickly and I want to diversify my menu with other pastries. Therefore, the question becomes very relevant: can mom have oatmeal cookies? The answer is yes.

The product in question does not contain allergens, and it does not cause colic in the baby.

It is recommended to introduce this delicacy into the menu slowly, while monitoring the baby. After all, the baby may have individual intolerance to the constituent ingredients. Oatmeal, which is used to make baked goods, is healthy. But all the benefits can only come from homemade cookies.

Preservatives, flavors, and vegetable fats are added to factory products - this can negatively affect the condition of the baby.

Did you know? Oatcakes were invented in the 17th century in Scotland. At that time, oats were a very popular grain crop, and thanks to the Scottish recipe, the crunchy delicacy became famous throughout the world.

Healthful composition of oatmeal cookies

The products in question consist of oatmeal or oatmeal. Such ingredients are not harmful for breastfeeding and do not cause allergies. They are allowed to be consumed every day. Baked cereals are rich in fiber, which has a positive effect on intestinal function. It also prevents the appearance that girls who have recently given birth often encounter.
Oatmeal contains vitamins A, B, selenium, iron, manganese and other elements. These components are important for restoring the body of a woman who has been depleted by pregnancy. These components also take part in metabolic processes and strengthen the immune system. Useful elements enter the blood and then into the mother. Therefore, the baby also benefits from oat products. These cookies are high in carbohydrates, so they are considered an excellent source of energy.

Is there any harm

Let's consider what the consequences may be after eating oatmeal cookies during breastfeeding, and how to introduce a new product into the diet.

Are complications possible?

The baked goods in question, consisting of natural ingredients, certainly bring benefits. Only factory-made oatmeal cookies containing flavor enhancers, E additives, preservatives and other unnatural substances can cause harm.
Store-bought cookies are made from 60% wheat flour, which contains gluten. Some have . This does not happen very often, but infants may have different reactions. Wheat flour also helps increase blood sugar.

Important!Substitutes are sometimes added to factory-made baked goods instead of real eggs and fats - this can cause allergies and other undesirable consequences.

Rules for introducing a new product into the diet

Any baked goods should be introduced into the menu little by little. For the first 30 days after the birth of the baby, mom can eat homemade cookies without milk, eggs and with a very low sugar content. And it is better not to experiment with factory-made products before the fourth month of breastfeeding.
At first, it is recommended to eat one cookie and watch the baby. If within 24 hours there are no signs of allergies or other digestive problems, you are allowed to increase the number of cookies to 5 pcs. per day. If a negative reaction of the baby’s body to this product occurs, its introduction into the diet should be postponed for 2 months.

Criteria for choosing store-bought cookies

If you don’t have the opportunity to bake cookies yourself, but want to eat something sweet, you can buy oatmeal baked goods. But when choosing a product, pay attention to some things:

1. It is better not to take cookies sprinkled with sugar, as excess sugar can cause allergies in the baby.
2. It is recommended to look at the expiration date - high-quality cookies have a short shelf life due to the fact that they contain fewer preservatives.
3. The product must be fresh. Pay attention to its edges to see if they are dry, as well as the color and smell.
4. Buy baked goods in trusted stores, where you can be provided with documents for the products.
5. Buy packaged goods, as packaging protects against negative external influences. At the same time, it must be intact.
6. If cookies are sold in transparent packaging, you should pay attention to the shape of the sweets - a high-quality product has a loose appearance with small cracks. Its color should be light brown.

Did you know? Several centuries ago oat treat baked over an open fire. The oats were ground, mixed with water and the dough was placed on hot stones in the ovens.

Cooking ourselves: the best recipes for nursing mothers

Oatmeal baked goods are easy and quick to prepare. In addition, cookies prepared at home will not cause harm, since you will buy all the ingredients in them yourself. Let's see what kind of cookies you can use while breastfeeding.

Cooking recipe 1

Cookies prepared according to this recipe do not contain flour or butter, so they are low in calories. This product is not dangerous even for nursing mothers who are overweight.
Ingredients:

• oatmeal - 2 cups;
• dried fruits (dried apricots, raisins, prunes) - 100 g;
• eggs - 2 pcs.;
• sugar - 3 tsp;
• vanilla - at the end of the knife;
• cinnamon - to taste.

First, beat the eggs and add vanilla. In a second bowl, mix oatmeal, chopped dry fruit, cinnamon and sugar.
Then eggs are poured into the resulting mixture.
The baking tray is covered with baking paper and the dough is laid out on it using a tablespoon.
The oven should be at 200°C for 20 minutes.

Important!Baked goods that contain eggs are not recommended to be included in the menu earlier than 2-3 months of the lactation period, since eggs are a strong allergen.

Cooking recipe 2

A delicacy prepared according to this recipe, does not contain eggs, so it can be consumed from the first month of breastfeeding.

Ingredients:

• oat flakes - 20 tbsp. l.;
• water - 100 ml;
• granulated sugar - 3 tbsp. l.;
• baking powder - half a teaspoon;
• pear - 1 pc.;
• nuts, raisins, candied fruits - to taste.

Pour 100 ml of boiling water into the oatmeal and add sugar. The resulting mixture should be left for a while to allow it to swell. Chopped dry fruits and chopped nuts are added to the oatmeal. The pear is grated and added to the dough. Then the baking powder is poured in and everything is mixed thoroughly. The baking tray is covered with baking paper and the dough in the form of cookies is laid out on it. The delicacy is baked at 200°C until it turns golden brown. So, if a nursing mother wants to treat herself to baking, it’s worth remembering that store-bought oatmeal cookies are not very healthy. It’s better to take a little time and prepare the treat yourself - it certainly won’t harm the baby’s health. But at the same time, do not forget about a sense of proportion.

During lactation, mothers must carefully monitor their diet, because all foods and their components pass into breast milk. If the food is of poor quality or contains a lot of harmful impurities (dyes, flavors, thickeners, preservatives, etc.), the baby’s body may react painfully. For example, stool disorder will occur, digestion will fail, and in extreme cases, intoxication will develop. Mothers of newborn babies need to pay special attention to their diet, and throughout the entire period of lactation, food should be healthy. What can you do with sweets? Is it acceptable to include cookies in the menu while breastfeeding?

During breastfeeding, mothers should be careful about the foods they eat.

Benefits of cookies

Flour products, including cookies, contain a large amount of carbohydrates, which turn into energy faster than fats and proteins. Cookies are suitable for a snack when there is no time for a full meal or when you feel hungry between meals. The mood of a nursing mother also depends on nutrition, and sweets enhance the synthesis of the joy hormone - endorphin. Thanks to this, anxiety and stress go away. Cookies also help produce serotonin, which affects general state body (vitality), sleep quality improves. So cookies are a healthy and necessary treat for nursing mothers. It is important to choose the most useful varieties.

Which one is possible?

The main rule: a minimum of additives and fillers! Biscuits are suitable - they contain only natural, safe ingredients, so the baby should not have a reaction. Oatmeal cookies are also allowed during breastfeeding. Among store-bought products, preference should be given to the following types:

• “Jubilee” cookies;
• “Maria” cookies (long-lasting, without additives and vanillin);
• rye;
• oatmeal;
• corn;
• for baby food;
• without fructose sugar (if the child is not allergic to fructose).

Not all cookies can be eaten during lactation. Dyes, chocolate and other ingredients can cause allergies in a child

It is best to use homemade cookies. Below are some recipes.

The basic rule: when introducing a new product into the diet: you need to monitor the baby’s reaction. If your child has flatulence, problems with bowel movements or allergic rashes, you need to wait.

Which one is not allowed?

Cookies for a nursing mother should not contain:

• chocolate;
• various cream fillings;
• spices (including cinnamon);
• flavorings;
• dyes (the most harmful products are red and yellow);
• all kinds of chemical additives.

You can't eat crackers - they contain a lot of fat and spices. It is important to remember the quantity: even the safest treat can cause reactions in the baby (bloating, colic, constipation) if you eat a lot of it. Excess flour products leads to digestive problems for mother and child.

How to eat cookies?

In the first weeks of breastfeeding, you need to limit the consumption of wheat flour; during this period you can have oatmeal cookies. The first times you should eat it in the morning, and then monitor the child’s reaction throughout the day. If the baby has no unpleasant symptoms, it is allowed to gradually introduce biscuits and shortbread. Even if the baby is not allergic, you should not eat chocolate sweets until 3-6 months.

To make sure your baby doesn’t have an allergic reaction to cookies, you need to eat just one. If there are no symptoms after three hours, you can safely include this product in your diet.

How much flour a mother eats affects the health of the baby. It is advisable to limit yourself to a few things, especially until the baby is one month old. Baking also affects mother’s digestion.

Cookie recipes for nursing mothers

Homemade baking has an absolute advantage. The owner herself controls the composition of the product. Below are recipes for simple and safe baking that are possible while breastfeeding. A woman herself decides which delicacy to prefer; on the Internet and cookbooks you can find a lot of recipes for delicious and healthy sweets.

Oatmeal Cookies Recipe

Ingredients:

• oatmeal - a glass;
• granulated sugar - to taste (about 3 tablespoons);
• butter – 120 g (we recommend reading:);
• eggs – 2 or 3 pieces (we recommend reading:);
• walnuts (can be replaced with any others except peanuts) - about 3 tablespoons (we recommend reading:);
• breadcrumbs.

Dry the oatmeal in a dry frying pan for about 10 minutes, stirring constantly. Oats should not change color! After cooling, the flakes are placed in a dry bag and crushed into flour using a rolling pin. Mix with peeled nuts and grind using a blender or coffee grinder.

There is a large selection of cookies on store shelves. But it will be much healthier if you cook it at home

The yolks are separated from the whites and ground with sugar until white. Softened butter is also introduced there. Mix thoroughly. Whip the whites separately into a strong foam. Mix everything: yolk-butter mixture, whites, flour with nuts. Then the dough is thoroughly mixed, breadcrumbs are added (about 2 teaspoons).

The baking sheet is covered with parchment, on which the formed products are laid out. You can decorate with dried fruits or nuts. Baking time depends on the thickness of the cookies. You need to focus on the golden color.

Biscuits recipe

Ingredients:

• flour – 2.5 cups;
• vegetable oil (sunflower, olive) – 60 ml;
• drinking water – half a glass;
• sugar – 3 spoons;
• vanilla optional.

Mix everything except flour in a deep bowl. Then add flour and knead the dough for up to 10 minutes - it should be stiff and not sticky. The dough is rolled out into a thin layer, from which cookies are cut using molds, a glass or a knife. The oven is preheated to 200 degrees. The baking tray is greased with a small amount of vegetable oil or covered with baking paper. The cookies are baked for 5 to 10 minutes. The entire cooking process will take no more than 30 minutes.

From this number of components you will get about 400 grams of the finished product. This option is perfect for nursing mothers; it does not contain harmful additives or fats, and is also low in calories.

Not only mommy can enjoy fresh homemade cookies, but also loved ones

Shortbread recipe

Ingredients:

• flour – 2 cups;
• sour cream – 0.5 cups;
• butter – 125 g;
• sugar – 1 glass;
• vanilla – 0.5 sachet;
• soda – 0.5 tsp.

Place sugar or powdered sugar, soda, and vanillin in a bowl with flour. The ingredients are mixed and sour cream and butter are added. Knead the dough into a ball, cover with a napkin and put it in the cold for half an hour, then roll it out to 5 mm thick. Use molds to cut out shapes and prick them with a fork. After brushing with beaten egg, place in the oven for 10-12 minutes.

Results

Breastfeeding women can eat cookies, but should avoid harmful sweets that contain chocolate, spices, dyes, flavors and other additives. Already in the first months after the birth of the baby, it is permissible to eat biscuits, oatmeal, and shortbread cookies. It is better to prepare the delicacy yourself rather than buy it in the store. It is important to know when to stop; if you eat a lot, even a safe product will cause digestive problems in your baby.