Applications, recipes and medicinal properties of pumpkin seeds.

Miracle - pumpkin seeds, use in folk medicine.

Healing seed - pumpkin seeds. What are these seeds useful for?

Japanese nutritionist J. Osawa pumpkin seeds placed in the highest place in the table of the most useful products. Seeds especially useful and valuable round pumpkin, but not the one that resembles.

HEALING PROPERTIES OF PUMPKIN SEEDS.

Pumpkin seeds contain useful vitamins and microelements. They contain approximately 35 - 55% fat (without cholesterol), organic acids, gum, vitamins “E”, “A”, vitamins “D” and “K” and a lot of macro- and microelements. The presence of zinc and iron in them is especially appreciated; they also contain calcium, phosphorus, magnesium, and a lot of protein.

Pumpkin seeds. Benefit and harm. Video

PUMPKIN SEEDS, TREATMENT

ACTIVE SUBSTANCES IN PUMPKIN SEEDS

Thanks to the availability zinc pumpkin seeds acquired special fame. They take second place for oysters. A zinc men need six to eight times more than beautiful gender representatives.

Boys in their youth are annoying especially acne and seborrhea, oily hair, dandruff. You can get rid of these scourges after taking it only increased doses of zinc, For example, eat pumpkin seeds.

In folk medicine pumpkin seeds used in raw, in the form of powder, decoctions and emulsions, .

Recipes for treatment with pumpkin seeds. Prostatitis, cancer, potency, worms. Video

Pumpkin seeds for prostatitis. Recipe for treatment. Video

Be healthy!

Pumpkin seeds, treatment. Video

Do you love pumpkin seeds? For many years now, pumpkin seeds have remained the most sought after and most popular seeds in the world. And the point here is not only in the size and amazing taste of the seeds. It’s just that this is the same product that, in addition to pleasure, gives us invaluable benefits.

Pumpkin first appeared in Central America, where this vegetable was one of the staple foods of the local Indians. Much later, the conquistadors learned about the pumpkin, who highly appreciated the juicy pulp of the vegetable and brought it to Europe, from where the pumpkin spread throughout the entire Earth. Here humanity learned that the true value of pumpkin is not in the pulp, but in the seeds, which are the most important component of human nutrition, giving him health, youth and beauty.

Valuable composition of pumpkin seeds

To understand what benefits pumpkin seeds can bring to the body, you need to look at their composition. And it is truly diverse and unique. The seeds of this vegetable are a generous source of vitamins C, E, A and K. Moreover, vitamin E, which is a powerful antioxidant, is presented in all forms, which makes pumpkin seeds an ideal product for cleansing the body and strengthening defenses.

Pumpkin seeds also contain various minerals in abundance. So, in terms of zinc content, these wonderful seeds are second only to oysters. In terms of the presence of phosphorus, pumpkin seeds are real record holders, because 100 g of this product contains 153% of the daily requirement of the mineral. Plus, this product contains 148% of the DV for magnesium and 100% of the DV for manganese! But besides them, pumpkin seeds contain potassium, copper, selenium, iron and many other minerals needed by the body.

But fatty acids give white pumpkin seeds special value, among which the most useful are: caffeic and phenolic, sinapic and ferulic, nicotinic, coumaric and vanillic acids. It is thanks to beneficial acids that the fat content in this product reaches 45.8 g per 100 g of seeds.

Pumpkin seeds are a generous source of vegetable protein (24.5 g per 100 g of raw material). Moreover, what’s interesting is that over time the nutritional value of this product only increases, because when seeds are stored for more than 5 months, the amount of protein in them increases significantly!

Finally, fans of proper nutrition will be interested to know that the calorie content of pumpkin seeds reaches 541 kcal. However, this product is still included in the diet of people on a diet, and all thanks to the large amount of fiber.

Beneficial properties of pumpkin seeds

Now let’s talk about the beneficial properties of pumpkin seeds that this amazing product has.

1. Strengthens the immune system. Thanks to the high zinc content and the presence of vitamins E and C, pumpkin seeds seriously strengthen the immune system, reducing the body's susceptibility to infectious diseases. In addition, selenium helps strengthen the body's defenses.

2. Fights infections. The seeds in question have a pronounced antimicrobial effect, and all thanks to lignans - phenolic compounds that actively eliminate fungal and viral infections.

4. Helps produce serotonin. The seeds in question contain a lot of tryptophan - another valuable amino acid, which, when ingested by the body, is converted into serotonin - the “happiness hormone”, which improves mood and prevents the effects of stress. And closer to night, serotonin turns into melatonin - another valuable amino acid that regulates the day and night patterns, normalizing our sleep, and perfectly calming the nervous system.

5. Strengthens the cardiovascular system. Due to the high content of magnesium and potassium in the seeds in question, the functioning of the heart muscle and vascular system is supported. This means that literally one handful of white seeds per week will be an excellent prevention of cardiovascular diseases, eliminating vascular spasms, dissolving blood clots and preventing the development of heart failure, and therefore protecting our body from heart attacks and strokes. The seeds are useful for hypertension and effectively stabilize blood pressure.

6. Strengthens bones and joints. The high content of phosphorus and zinc in pumpkin seeds strengthens bone tissue, thereby preventing bone fractures and significantly reducing the risk of developing osteoporosis. Moreover, it has been noticed that people who regularly consume seeds are less likely to suffer from spinal diseases and do not suffer from joint pain. According to doctors, the numerous oils present in this product have such a beneficial effect on the skeleton. It is not without reason that such oils are widely used in the treatment and prevention of arthritis.

7. Strengthens the nervous system. Pumpkin seeds contain B vitamins and Omega-3 polyunsaturated fatty acids, which strengthen the nervous system and guard the body, protecting it from neuroses, nervous tics, nervous disorders and other consequences of stress.

8. Prevents urolithiasis. Regular consumption of pumpkin seeds prevents the formation of calcium oxalate in the urine, which is an excellent prevention of urolithiasis. An effective diuretic.

9. Improves digestion. Due to their high fiber content, seeds improve digestion, normalizing stool, relieving stomach cramps, preventing gas formation and eliminating other problems with the functioning of this organ.

10. Normalizes blood sugar levels. Many people do not know about this, but eating literally 20-30 g of seeds per day allows you to normalize insulin levels in the blood. Doctors are well aware of this and recommend introducing this product into the diet of people suffering from diabetes.

11. Improves cognitive functions. Their significant zinc content improves the functioning of the brain, strengthens memory, and reduces overall human fatigue.

12. Normalizes liver function. Pumpkin seeds are rich in zinc, which supports liver function and even reduces cravings for alcohol.

13. Remedy for seasickness. The beneficial properties of pumpkin seeds include the fact that they help during nausea caused by severe motion sickness when traveling in automobile, water or air transport.

14. Helps with toxicosis. Pregnant women in the early stages are saved from severe nausea with pumpkin seeds.

15. Cleanse the body of heavy metals. Doctors believe that pumpkin seeds remove harmful lead and cadmium from the human body.

16. Remedy for burns. Pumpkin seeds perfectly treat various burns and difficult-to-heal wounds. To do this, a paste is prepared from them, applied to the wound, and left for several hours.

Raw or fried

Many people wonder what is the best way to consume pumpkin seeds – raw or roasted? Scientists are categorical in this regard: during the heat treatment process, this product is deprived of valuable substances. At temperatures above 90°C, essential oils evaporate from the seeds, and an oxidation process occurs, which not only does not contribute to the health of the body, but also provokes an increase in the number of free radicals. In this state, the product becomes dangerous to the body. Thus, you can get the maximum benefit from pumpkin seeds if you consume them raw. Roasting the seeds, much less salting them, is not at all necessary. It is enough to place them on a baking sheet and dry them a little in the oven so that they acquire a delicate aroma and a pronounced nutty taste.

Harm of pumpkin seeds

Despite all the benefits pumpkin seeds can provide to the body, uncontrolled consumption of this product can have the most negative consequences for health. Doctors warn that excessive consumption of pumpkin seeds can threaten a person with indigestion, disruption of the nervous system, and even anaphylactic shock (in case of an allergic reaction).

In addition, we should not forget that pumpkin seeds are quite high in calories, which means that people with excess body weight should consume this product with caution. And people with high stomach acidity, as well as people with gastritis and ulcers, during the period of exacerbation of the disease, should refrain from eating seeds.

Seeds and husks

The husk contains no less useful substances than the seeds themselves. However, given that the husk is tasteless, and is also completely indigestible by the stomach, it should not be eaten. But the use of such husks for the preparation of medicines, for example, decoctions and infusions, is not only welcomed by traditional healers, but also strongly recommended.

Moreover, there is a way to multiply the beneficial properties of pumpkin seeds. To do this, you just need to germinate them. This is done simply: rinse the unshelled seeds and place them in an even layer on the bottom of the plate. Then fill the seeds with water so that it slightly covers them, and cover with gauze. All that remains is to send the plate with the seeds for 2 days in a dark place, not forgetting to change the water every 12 hours. According to experts, 2-centimeter sprouts are considered the most useful. You can eat the peeled seeds with sprouts as a separate dish, or you can chop them into a salad.

The use of pumpkin seeds in folk medicine

Man's health

It should be noted that pumpkin seeds increase libido and help in the treatment of male impotence. To do this, you just need to eat 30–40 seeds (preferably sprouted) per day. Among other things, such therapy will improve the functioning of the urinary system and will be a good prevention of prostatitis. But if prostatitis has already appeared, take note of the following recipe.

Treatment of prostatitis

Take 500 g of peeled pumpkin seeds and pass them through a meat grinder. From the resulting mass, prepare balls (the size of a walnut) and place them in the refrigerator. Every morning, place one of these balls in your mouth and slowly dissolve them. This treatment helps not only with prostatitis. Doctors recommend that every man undergo it at least once a year.

Improving potency

For men who have problems with potency, this treatment can be recommended. Rinse and dry 2 cups of unhulled seeds on a baking sheet. After grinding the raw material, pour a liter of boiling water over it, bring to a boil and immediately remove from the stove. Mix the warm mixture with 3 tbsp. honey Take the finished product, half a glass three times a day before meals. The course of treatment is 3 months, after which a six-month break and a repeat course are required.

Women Health

Pumpkin seeds are no less useful for women. Thanks to vitamins A and E, which are also called “beauty vitamins,” as well as a high zinc content, the skin of the fair sex will be cleansed of free radicals, thereby eliminating acne, boils and blackheads. Moreover, your nails will become stronger and your hair structure will improve, which will make them stronger and stop breaking.

But more importantly, the seeds contain those same phenolic compounds, lignans, which are natural phytoestrogens. In this regard, pumpkin seeds are a real salvation for women during menopause, because the use of this product reduces the severity of hot flashes and eliminates headaches. In addition, pumpkin seeds have a beneficial effect on a woman’s reproductive function, and therefore obstetricians and gynecologists recommend that expectant mothers regularly add a handful of white seeds to their diet.

Treatment of cystitis

Peel 2.5 tbsp. nucleoli. Place them in a deep plate, pour 80 ml of water on top and add a tablespoon of sugar. Place the prepared mixture in the refrigerator for literally three hours, after which you can take it on an empty stomach, 10 g three times a day.

Eliminate menopause symptoms

To reduce the severity of menopause symptoms, you will need pumpkin milk. To prepare it, beat 50 peeled seeds in a blender along with 80 ml of water and 20 g of honey. You need to take this mixture twice a day, 1 tsp. before meals.

Removing worms

To remove helminths present in the body or to prevent infection with worms, you should eat a handful of peeled seeds daily for 2-3 weeks. Moreover, the highest content of cucurbitin, a substance that kills helminths, is found in the film between the husk and the kernel of the seed.

Treatment of helminthiasis with seeds and castor oil

During the day, you should eat 25 peeled grains after meals 4 times, and an hour later drink 1 tsp. castor oil. Duration of therapy is 2-3 days.

Treatment of helminthiasis with seeds and garlic

Grind 200 g of dried seeds, 5 cloves of garlic in a coffee grinder, and add 2 tbsp to the mixture. honey Let the product brew for 12 hours and you can take it a tablespoon once a day on an empty stomach. Duration of treatment – ​​3 days.

Treatment of helminthiasis in children

Treatment of pancreatitis

Take 5 parts honey and 1 part pumpkin seeds. Grind the seeds in a mortar, mix with honey until smooth and take the medicine 20 minutes before meals, 1 tablespoon three times a day.

Treatment of asthma and bronchitis

To effectively fight asthma attacks and cure bronchitis, simply eat 20 unroasted seeds every day.

Lack of growth

The zinc present in the seeds is a kind of growth activator, and therefore if your child’s body is delayed in growth, give him 25 peeled pumpkin seeds daily.

Kidney treatment

In case of kidney inflammation, pour a tablespoon of peeled white seeds into a glass of boiling water and bring to a boil, then remove from heat and let cool. After 30 minutes, filter the decoction and take a glass 3 times a day (the decoction must be fresh each time).

Blood purification

To cleanse the blood you will need to grind 5 cups of peeled pumpkin seeds in a mortar. The resulting mixture is poured into a glass container, into which 0.5 liters of vodka is then poured and the juice of one lemon is added. Such a sealed bottle should infuse for 3 weeks, and it must be shaken every other day. All you have to do is strain the finished medicine and you can take it 1 tbsp. 30 minutes before meals three times a day. Doctors recommend conducting one such course per year.

Eliminate constipation

Pumpkin seeds are good at loosening stool, so this product can be used to treat constipation, including chronic ones. For this purpose, it is enough to just chop 1 tsp. peeled seeds and pour 150 ml of boiling water over it. After 30 minutes, the infused mixture will be ready for use. Take it 1-2 tbsp. up to four times a day. And for people with chronic constipation, it is recommended to consume 10–15 peeled kernels daily.

Good health to you!

Pumpkin seeds are often called a “miniature pharmacy.” They got this name for a reason. The thing is that the seeds of the vegetable have absorbed almost the entire list of existing trace elements, minerals and vitamins that are so necessary for the normal functioning of the human body.

What do pumpkin seeds contain?

Pumpkin seeds are enriched with a number of useful substances. They contain oils, fats, carbohydrates, fiber, and proteins. Minerals include selenium, magnesium, zinc, manganese, copper, iron, potassium, phosphorus, calcium, as well as arginine, folic acid, glutamine, niacin, lutein, choline, cucurbitin. They contain seeds and many vitamins: all B vitamins, vitamins E, K, C, A.

Pumpkin seeds: treatment of a variety of diseases

From the outside looking in, it seems like such a small seed, but in reality it has just a huge list of beneficial properties for our body.

The benefits of pumpkin seeds have been known for a long time. They have been considered medicinal since ancient times and are used in the treatment of many diseases.

Many people use pumpkin seeds for deworming because it is the safest method of control. Not only folk medicine, but also traditional medicine will tell you this today. The advantage of the seeds is obvious: they are non-toxic and absolutely harmless to humans. And worms are afraid of them thanks to the cucurbitin present in the seeds, which is harmless to humans. This property will not interfere even with small children. The antihelminthic recipe looks like this: seeds (300 g) are ground into powder and honey is added to them. The resulting pulp is eaten before breakfast, then any laxative is taken. Or you can do this: for 2 weeks, consume one handful of seeds per day with cottage cheese or milk. And at the end of the course, take a strong laxative, for example, a spoonful of castor oil.

The seeds of this vegetable also contain a lot of linolenic acid, which is necessary to strengthen the arteries.

Pumpkin seeds are quite unusual, as they contain large amounts of omega-3 and -6 fats, which protect against cancer, counteract inflammatory processes, and reduce the risk of cardiovascular and other diseases.

As we already know, pumpkin seeds contain a lot of magnesium and calcium, and they are necessary for bones, muscles and nerves, and the presence of iron determines the property of treating anemia.

Pumpkin seeds are a rich source of zinc. And it is of great importance in the life of the human body. Zinc normalizes pancreatic function, helps produce insulin, balances blood sugar levels, normalizes digestion, helps you look young longer, accelerates cell regeneration, fights excess weight, blurred vision and strengthens the immune system.

The male body is especially in dire need of zinc than the female, since the mineral has a beneficial effect on the function of the prostate gland, normalizes the secretion of testosterone, and in addition, it is also used for prevention and treatment in men. In addition, scientists say that abundance in Zinc in the body helps reduce alcohol dependence.

Pumpkin seeds also treat diseases of the bladder and the genitourinary system in general. Often, seeds help children with cases of bedwetting.

Pumpkin seeds have a positive effect on the functioning of the liver and gastrointestinal tract. Pumpkin seeds also have antidiabetic properties.

Pumpkin seed oil is one of the richest vegetable oils in composition. It is effective for diarrhea and dry nasal mucosa. Pumpkin seed oil is the basis for the medicine “tykveol”.

To treat the kidneys, a decoction of pumpkin seeds helps, and you can also apply compresses to the kidneys. To do this, 100 grams of pumpkin must be crushed in a mortar, diluting it to a paste. It is also possible to use pumpkin seeds for angina pain, and the microelements they contain have a beneficial effect on the functioning of the heart muscle and arteries. Pumpkin seeds are used in the treatment of baldness, because... The zinc in it has an excellent effect on the hair follicles.

Thanks to the seeds, it is also possible to get rid of depression.

For cystitis, cholecystitis, and chronic hepatitis, pumpkin milk is used. It is made from 50 grams, 20 grams of sugar and 80 grams of water. Grind into a mass and take before bed.

The seeds contain many substances that have diuretic and mild laxative properties. Therefore, you can take them for constipation, flatulence, and they also remove heavy metals from the body, in particular lead.

They are simply necessary for anorexia, as they help to regain weight.

For a common cold, the seeds will lower the temperature and significantly soften the cough. If you have problems with restless sleep, you need to drink seeds infused with milk or water. This will help you relax, calm down and fall asleep faster.

Even if you do not have the above disorders and ailments, a handful of pumpkin seeds will be an excellent preventive measure against them.

Use of pumpkin seeds for healthy skin and beautiful hair

The large amount of vitamins, fats and minerals in pumpkin seeds allows us to classify them as very important products for maintaining your beauty. A mixture of omega-3 and -6 fats makes the skin moisturized, soft, elastic, and adds shine to the hair.

The presence of zinc helps maintain healthy skin; it is especially important for teenagers who lack this mineral, because its deficiency leads to acne and infectious skin lesions.

The iron in pumpkin seeds helps with gray and dull skin, which occurs precisely when there is a lack of this mineral in the body.

Vitamins B3 and B6, together with zinc, help renew skin cells and maintain hormonal balance, ensuring clear skin.

Pumpkin seeds in cooking

Oil and paste are prepared from the seeds, and they are also often added to cereals, soups or baked goods (bread or muffins).

Pumpkin seeds have no side effects, so they can be safely consumed by all people of any age. You just need to take into account that the substances described above apply to the top layer of seeds, but not to their interior. And to preserve the healing properties, the seeds should not be processed (that is, not peeled or fried).

Pumpkin in our area is an annual herbaceous plant from the family of the same name. It spreads along the ground and clings to supports with its tendrils in order to lift its large carved sheets higher towards the sun. In place of the yellow flower, a fruit appears - a large pumpkin with a hard coating and orange pulp, which has nutritional value.

Pumpkin is a very useful plant; the seeds that are found in the cavity between the pulp are especially useful.

Pumpkin is common on all continents, with the exception of Antarctica. In all countries it is used as food and is considered a dietary product. In addition, the plant is also used in pharmacology. The familiar drug “Tykveol” is produced from the seed oil, which is used in the treatment of atherosclerosis, liver diseases, hemorrhoids, etc. The seeds are also widely used as an anthelmintic.

Supporters of vegetarianism love to eat pumpkin seeds, however, the use of pumpkin seeds can be much wider, this is facilitated by their rich chemical composition. Pumpkin is an excellent natural medicine with a wide spectrum of action and it is unwise to neglect this plant.

Chemical composition of pumpkin seeds

Large shiny pumpkin seeds are a unique natural product that contains many substances vital for the body. This is primarily an extensive complex of vitamins - A, C, D, K, almost entirely group B. But the leader in pumpkin is the most effective antioxidant and “vitamin of youth” - tocopherol (E).

Found in pumpkin seed oil:

• protein substances,
• glycosides,
• sterols,
• essential oils,
• alkaloids,
• hormone-like compounds
• resins,
• flavonoids,
• complex of essential phospholipids,
• amino acids,
• pectins,
• mineral salts: iron, phosphorus, selenium, copper, manganese and many others, more than 50 in total.

By the way, in terms of zinc content, which is necessary for men’s health, pumpkin seeds are second only to oysters, for which a lot of money is paid, while pumpkin costs much less.

The seeds contain a lot of fat, and they are high in calories, 100 g - 600 kcal.

Even after briefly skimming this list, you can begin to “respect” pumpkin seeds for their unique composition, which can alleviate and treat many diseases.

The use of pumpkin seeds for medicinal purposes

Of course, such a rich set of substances necessary for the body could not go unnoticed and people long ago, without any scientific data, noticed the beneficial properties of pumpkin and began to use them for treatment.

In folk medicine, the seeds are used in the treatment of the urinary tract and kidneys, cystitis and inflammation - they have mild diuretic properties. Preparations based on seeds are used to eliminate liver problems - chronic hepatitis, cholecystitis.

Calcium and magnesium are necessary for the body to strengthen bones, as well as stimulate the functions of nerve fibers and muscles, and therefore are useful for children's health and the elderly, whose bone tissue is susceptible to fragility.

Herbalists recommend taking the seeds for angina and diseases of the cardiovascular system. Thanks to natural fatty acids, they remove excess cholesterol from the body, strengthen and make the walls of blood vessels elastic, and reduce the risk of thrombosis and blockages. And fiber helps normalize blood sugar levels, which is useful for diabetes.

Decoctions and “milk” from seeds help remove heavy metal salts and radionuclides from cells. For people who are exhausted by illness or surgery, they help restore tone and normal weight; for colds, they lower the temperature, soften the cough, stop pulmonary and gastric bleeding.

If you have insomnia or poor sleep, drinking a glass of decoction at night will help you calm down and fall asleep soundly.

Pumpkin oil is included in the complex for the treatment of tuberculosis, bronchitis and pneumonia. It also helps in the treatment of intestinal ailments and gently relieves constipation. It is used in the treatment of skin lesions: dermatitis, eczema, wounds and cracks, burns and cuts.

In China, it is considered a strong natural antidepressant, which effectively relieves nervous excitability and eliminates the consequences of stress.

Cosmetologists use pumpkin oil and decoctions to care for dry and sensitive skin; all preparations based on them have a rejuvenating effect due to their high tocopherol content.

According to the latest data, although not clinically tested, oil from the seeds of this culture delays the development of certain forms of cancer and is an excellent means of preventing cancer.

Benefits of pumpkin seeds for men's health

Pumpkin seeds are very beneficial for men's health and phytospecialists recommend consuming 50-60 pieces daily. A man needs 7 times more zinc for essential life functions than a woman. The presence of the required amount of zinc prevents the proliferation of prostate tissue, and thereby protects against adenoma or prostatitis.

After 45-50 years, the male body begins to lose zinc from the cells, and this imbalance should be compensated externally, i.e. include foods high in this microelement in your diet.

Extremely valuable acids - Omega-3 and Omega-6 oils contained in the seeds, and a natural multivitamin complex - will also be useful for health. All this will only improve health and prevent the development of dangerous diseases leading to the development of malignant tumors.

Traditional treatment recipes

Medicinal preparations from seeds are powders or decoctions or oils. It is better to buy the last remedy at a pharmacy, because... The pharmaceutical industry produces it using all technologies. It can be used externally or added to food.

For kidney and bladder diseases

• Should be consumed 3 times. per day, a glass of decoction made as follows: 1 tsp. Brew the seeds with a cup of boiling water and leave in a thermos for half an hour.
• Mix pumpkin and flax seeds in equal parts, crush them into powder, dilute with hot water to the consistency of thick porridge and make a compress on the kidney area.

To expel worms

• Eat 100 g of pumpkin seeds with water. The course of treatment is 3-5 days.
• For children, you can make anthelmintic puree, grind the seeds into powder and mix with honey, milk and fruit. The serving is consumed as follows: the first in the morning on an empty stomach, the second half an hour later.

For the treatment and prevention of prostatitis and adenoma

• Crush 500 g of seeds into powder and mix with 200 g of honey. Place in the refrigerator until the mixture thickens and then make small nuts out of it. You need to eat them every morning on an empty stomach, slowly dissolving them like candy. Noticeable relief occurs within a week. The course of treatment ends when the entire mixture has dried up. You can repeat the course after six months.
• 2 r. per day (morning and evening) before meals, drink 1 tbsp. l. dry seed powder. It is better to drink it with a glass of water with added 2 tsp. honey The course of treatment is one month every spring and autumn.
• Take 2 tsp twice a day. pumpkin seed oils. The course of treatment is 2 weeks, after 2 weeks it should be repeated and so on for 6 months.
• At night you can make microenemas by mixing 1 tbsp. l. oils with? glasses of water. After administration, you need to lie down for 10 minutes. on the stomach. A course of treatment will require about 0.5 liters of oil. After six months, the course must be repeated.

Collection and storage of pumpkin seeds

Pumpkin seeds are harvested in the fall, and not immediately, but after the pumpkin is cut for any needs. The fact is that this melon crop can be stored in a cool place until next spring.

When the pumpkin is cut, use a large wooden spoon or spatula to scoop out the seeds and fibers and rinse them thoroughly in a colander with cool water.

The peeled seeds are laid out on cloth or paper and dried naturally. Some people dry them in stoves or ovens, but this is not recommended; when heated, pumpkin seeds lose most of their beneficial qualities.
The finished seeds are poured into jars or bags and stored for a year.

If you want to buy seeds on the market, take a close look at them before you give money. The seeds should be smooth, beautiful creamy white and dry. Take a few seeds and smell them; there should be no rancid oil smell. Also try not to buy roasted pumpkin seeds - they do not contain any useful substances, they have evaporated during heat treatment.

Contraindications

There are very few prohibitions for use, but they exist, and only if they are consumed in large quantities. The fact is that they contain small amounts of salicylic acid, so constantly gnawing seeds, those who have problems with the gastrointestinal tract, in particular gastritis and ulcers with high acidity, can cause irritation of the mucous membrane and deterioration of the condition.

The seeds can cause salt deposition in the joints, but this is again, purely theoretically, when consumed in large quantities. However, all these warnings are formal, because It’s unlikely that anyone can eat enough of them to cause harm.

A much more significant warning is about the high calorie content of pumpkin seeds, so in order not to gain weight, eat no more than 60-100 g of them per day. And one more problem that may arise is that by constantly gnawing on seeds, you can damage your tooth enamel.

Otherwise, everyone can eat pumpkin seeds without any fear for their health, because pumpkin is a very beneficial plant for humans.

Raw and roasted pumpkin seeds offer more than just a nutritious snack. Fragrant and dense seeds are often used in cooking, acting as a main or additional component. This is where housewives begin to think about how best to peel pumpkin seeds. If you use the traditional manual method, you will have to spend a lot of time and effort on the procedure. It is better to use a proven approach that will allow you to get a high-quality product in the required volume in just a few minutes.

How to choose delicious pumpkin seeds?

The best pumpkin seeds are those that are extracted from the vegetable and processed yourself. Even the highest quality store-bought product cannot compare with them in terms of taste and level of beneficial components. Well, it’s generally better not to buy already peeled seeds, even if they are thoroughly cleaned and securely packaged.

When buying raw or roasted pumpkin seeds, you need to remember the following points:

• You need to choose thoroughly washed seeds, otherwise mold fungi will settle on the remaining vegetable pulp and you won’t be able to store them for a long time. To check the quality of pumpkin seeds, you just need to touch them (it is advisable to wet your fingers before doing this). If the products stick to the skin, they have not been washed properly.
• You definitely need to smell the product. If it emits a specific rotten smell, the kernels may be damaged by something. In this case, the pumpkin seeds will be bitter and ruin the dish.

Advice: The more active the heat treatment of seeds, the less useful components remain in them. If you plan to use the kernels for therapeutic purposes, then it is better to avoid frying them in favor of drying them in the fresh air.

• Fried products should be firm to the touch. If the husk is soft, the component was prepared incorrectly.

A high-quality product is not only tastier and healthier, it is even easier to clean. In many ways, for this reason, experienced housewives prefer to harvest pumpkin seeds themselves.

How to get and prepare seeds with your own hands?

To obtain a therapeutic effect from eating pumpkin seeds, it is enough to consume about 10 g of purified raw product per day. And it’s best not to buy it from hand, but to prepare it yourself according to this scheme:

1. Cut the pumpkin into two halves and take out the seeds. We remove the pulp from their surface and rinse it repeatedly in a colander under running water, achieving an ideal result.
2. After the excess moisture has drained, place the seeds in one layer on a baking sheet covered with parchment paper. Place it in the oven and dry it, stirring regularly.
3. There is no need to try to quickly achieve the desired result. It is better to set the minimum temperature and open the oven door slightly. The heat coming out of the chamber should not burn your hand.
4. Now all that remains is to clean the products. Here you need to proceed differently than with fried ingredients; you will have to use scissors. Using them, we cut off part of the peel, moving from the middle of the seed, passing along the sharp edge to the middle of the opposite side. We extract the core from the resulting pocket.

If a therapeutic effect is not the goal, then pumpkin seeds are additionally fried. In this case, the husk becomes much denser and it becomes possible to clean such components without using scissors.

We clean pumpkin seeds in large quantities at once

There are several ways to mass clean a product. Here is one of the most effective and simple:

• Place the pre-washed and dried ingredients on a tray or baking sheet and lightly roll them out with a rolling pin. We need to break the integrity of the shell, but not damage the kernels themselves, so we don’t press too hard.
• Pour a saucepan into water at the rate of 1 liter of liquid per 0.5 kg of pumpkin seeds, bring it to a boil. Pour the products into boiling water and keep them on low heat under a closed lid for 20-30 minutes. We monitor the process - the husk should float to the surface.
• As soon as this happens, use a slotted spoon to remove the dirt from the surface of the water, and drain the rest into a colander. The kernels should settle to the bottom, so all that remains is to collect and inspect them. If the husks have not come off from some elements, they are cleaned manually.
• All that remains is to wash and dry the seeds and you can use it for its intended purpose.

If you don’t want to bother with even such a simple process, you should take a closer look at pumpkins whose seeds are not covered with a protective shell - they don’t even need to be peeled. They can be grown independently in a personal plot or purchased at the market, in a store, or from farmers. In this case, the process of pre-treatment of seeds will be simplified even more. It will be enough to separate them from the pulp, rinse until clean, dry and, if necessary, fry.