All women have the desire to look their best. By exhausting themselves with diets and workouts, they lose extra pounds, tighten weakened muscles and even defeat cellulite. And then it turns out that after being overweight, ugly white stripes remained on the body - stretch marks (striae). Don't panic. We will tell you how to get rid of stretch marks.

• Hormonal changes during adolescence;
• Hormonal changes and skin tension during pregnancy;
• Violation of collagen and elastin synthesis;
• Fast weight gain.

All these reasons are similar to each other, and some are related. Hormonal imbalance disrupts the synthesis of collagen and elastin and leads to obesity. The skin becomes thinner, stretches, and the top layer of skin ruptures, resulting in stretch marks.

In addition to these harmless reasons, there may be other, more serious reasons. For example, this may be a consequence of adrenal dysfunction that occurs in Cushing's disease. Stretch marks may indicate endocrine diseases. So, if you did not tolerate pregnancy and did not gain weight sharply, then it makes sense to see a doctor.

Stretch marks will not disappear without a trace

Cosmetologists often have to answer questions about whether it is possible to get rid of stretch marks. You should not be under the illusion that after using massages, folk remedies and even expensive procedures, stretch marks will disappear completely. A small trace of them will still remain.

At the first stage of their appearance, the body tries to fight them on its own. This happens due to the growth of connective tissue, saturated with small blood vessels at the site of the rupture. At first, stretch marks are pink in color, but over time they turn white. The scars formed in their place do not tan, since the connective tissue does not contain pigment substances.

Our task is to make stretch marks as less noticeable as possible.

Stretch marks can be prevented

At the very initial stage, the appearance of stretch marks can be prevented. Take preventive measures to maintain skin elasticity:

If they did appear

Many methods have been invented to treat stretch marks. You can try folk remedies, massage, cosmetical tools, body wraps and, finally, professional cosmetic procedures. We recommend trying folk remedies first. They are affordable and safe. If they did not help solve the problem, then you can already think about the services of a cosmetologist.

Treatment with folk remedies

Creams and scrubs prepared at home will reduce stretch marks and have a positive effect on the skin.

Aloe juice cream

Prepare a mixture of aloe juice, olive oil and ten drops of vitamins A and E. Twice a day, thoroughly rub problem areas with heated cream. To enhance the effect, you can use massage sponges for rubbing.

Sugar scrub

Mix salt and sugar in equal proportions, add any vegetable oil. It is best to take olive oil. Mix well and you can apply it to your skin. This procedure must be carried out in the shower. Gently rub the problem areas of the skin with the mixture, and then rinse with warm water.

Baths with various additives will help not only reduce the effects of obesity and pregnancy, but also save you from a couple of extra pounds.

Bath with aromatic oils

Dissolve a teaspoon of salt and a few drops of various oils in a warm bath. You can use ginger oil, chamomile oil, hyssop oil, rosewood oil, pepper oil, myrtle oil, mandarin oil, and neroli oil. For each bath, choose three types of oils.

Sea salt bath

Bath with added starch

Dissolve half a kilogram of starch and a few drops of any aromatic oil in the bath. Take a bath for 15 minutes.

We must immediately warn you that these products must be used regularly. Treatment of stretch marks is a very slow process and only your patience and perseverance will help you return your skin to its original appearance.

Homemade mummy cream

This wonderful remedy will help you get rid of stretch marks on your hips and other problem areas of the body. To prepare it you will need mumiyo, preferably natural. You can use mummy tablets or mummy capsules. The mummy must first be soaked in a small amount of water in a small container.

Mix the resulting paste well, mix with the most common baby cream. Shilajit has a very specific smell. To soften it, you can add a few drops of any aromatic oil. Shilajit cream should be rubbed into problem areas on the skin at least once a day.

Cosmetics for stretch marks

All leading cosmetology companies produce a variety of products to reduce stretch marks. The most common stretch mark creams and body scrubs contain vitamins A and E, onion extract and cocoa or almond butter.

Ampoule solutions based on natural components are also produced. The contents of one ampoule are enough for one use. The solution is rubbed into problem areas.

Treatment of stretch marks in a beauty salon

Getting rid of stretch marks after childbirth or old stretch marks is much more difficult. Traditional medicine may not help you here. If you have already tried all the remedies and did not get any effect from them, it’s time to turn to a professional cosmetologist. The cosmetologist will offer you the following procedures:

• Aromatherapy. This is the most gentle type of treatment. In its action, the method is similar to treatment with folk remedies;
• Wraps. Wraps can be both cold and hot. The preparations for wraps include herbal ingredients;
• Mesotherapy– subcutaneous administration of special preparations containing biologically active substances and stem cells. With their help, the process of skin regeneration starts. This is one of the most effective methods;
• Ozone-oxygen therapy. Ozone therapy eliminates stretch marks, rejuvenates the skin and, in addition, improves well-being();
• Radiolifting. An electric current is applied to the skin. Promotes the launch of collagen and elastin synthesis;
• Chemical peeling. Application of special acids to damaged areas of the skin, which help dissolve the deep layers of the skin and stimulate the formation of a new layer of epidermis;
• Laser resurfacing. Removal of damaged skin using laser. This procedure helps solve the problem, rejuvenates and tightens the skin;
• Reinforcement with gold threads;
• Surgical intervention. These are already extreme measures. You can decide on them only when other methods are powerless.

With cosmetic intervention, the choice of procedure will become possible only when a cosmetologist examines you and determines the depth and degree of neglect of the stretch marks. He will recommend you the optimal procedure for your case. But before you go to the salon, try the good old folk beauty recipes. It is much safer and more painless.

Is it possible to get rid of stretch marks: video reviews

Folk remedies from stretch marks on the skin. Stretch marks appear as a result of rupture of the elastic fibers of the skin in the area of ​​the thighs, buttocks, abdomen, and chest. The reason for their appearance may be sudden weight loss or sudden weight gain, pregnancy, hormonal fluctuations. Stretch marks on the skin are always better to prevent than to treat later.

If you are pregnant, then starting from the fourth month of pregnancy, rub olive oil daily into the abdomen, thighs, buttocks, and chest. Only young stretch marks, which have a slight reddish tint, can be completely removed, but older stretch marks, which are white, cannot be completely removed, but they can be visually reduced. You can get rid of stretch marks or visually reduce them at home, but you will need time and regular care for problem areas, but with proper care you will feel a noticeable result within a month. The skin will become firm and elastic.

Nothing moisturizes your skin like olive oil. You can use any other oil except sea buckthorn (it dries the skin), sunflower, corn, if for some reason you don’t have olive oil. This method of rubbing oil will protect you from stretch marks on your skin by 90%.

You can also perform pinch massage on the abdomen, hips, etc. Start pinching on the stomach, i.e. grab a thin layer of skin around the navel with two fingers, moving in a spiral in a circle further and further away from the navel. After pinching, the skin should become Pink colour, grease it with olive oil. Also, while bathing in the bath, you can perform this massage with a bath brush with stiff bristles. Make circular movements on your thighs, stomach and buttocks.

Serious precautions include the fact that pregnant women, starting from early date, must monitor their weight, and also prevent swelling of the body in advance. After all, if you suddenly gain weight and swell a lot, then your skin will not keep up with you and will begin to stretch, and this process will be difficult to stop.

The best ways to get rid of stretch marks

1. Self-massage

The main thing is to do this massage regularly. Massage promotes blood flow to problem areas, which means saturating them with vitamins and skin regeneration. For massage it is best to use oil or cream. The abdomen and buttocks should be massaged in a clockwise circular motion. Hips and waist with vertical movements from bottom to top. Massage movements should go towards the heart. Cosmetic stores now sell handy brushes and cups designed specifically for stretch mark removal.

2. Contrast shower

Good effect on skin elasticity. Can be combined with a light massage After taking a contrast shower, rub your skin well with a towel and apply stretch mark cream or anti-cellulite cream.

3. Special homemade scrub

For such a scrub you will need a glass of sugar, a glass of salt and half a glass of vegetable oil. All these ingredients are thoroughly mixed and applied with massage movements to the problem areas. After such a scrub, apply regular body cream or lotion to the skin.

4. Coffee scrub

For such a scrub you will need 100g of finely ground coffee, which is poured with boiling water and infused for 15 minutes, you should get a thick coffee slurry, to which you then add a tablespoon of olive, flaxseed, coconut or rosehip oil. You can also add 5-8 drops of essential oil of orange, grapefruit, rosemary, eucalyptus, bergamot.

5. Mumiyo

You can take tablets and dissolve them in water, rub them into the skin, or take 1 g of mummy per 1 spoon of boiled water, 80 g of baby cream, mix, and then rub into problem areas once a day. The prepared mixture should be stored in the refrigerator.

6. Orange oil

Orange oil and any other citrus oils are very good to use for massage. Best used after water procedures. Massage is best done with a rough canvas mitten or a special massage brush. This massage should be done no more than 3 times a week for 2-3 months.

7. Rosemary oils

Add 5-8 drops of rosemary essential oil to a teaspoon of almond oil. This mixture should be rubbed into the skin daily.

8. Almond oil

It contains a lot of vitamin E, so it is rightfully considered one of the most effective remedies against stretch marks. It is quickly absorbed by the skin and does not leave a greasy trace.

9. Hazelnut oil

Another storehouse of vitamin E. Can be rubbed in separately or added to a scrub.

10. Wheat germ oil

Thick in consistency, but no less rich in vitamin E. It takes longer to absorb than almond. It is very good to use during a massage.

Massage for stretch marks on the skin

If you go to a beauty salon, you will receive a special manual or vacuum massage. At home, on your own, you can also perform a simple massage to help get rid of stretch marks.

It is better to start doing self-massage from the very first weeks of pregnancy: just lightly massage your thighs and abdomen, then your skin will become elastic. To prevent the appearance of stretch marks during weight loss and pregnancy, doctors recommend massaging the waist from bottom to top, the stomach - in a circular motion clockwise, the buttocks - with horizontal movements in the direction from the hips to the waist, the thighs - with vertical movements from the knees up. When massaging, it is better to use special oil or cream. These will work well if you are not lazy and start using massage daily. This way you can avoid unsightly stretch marks and sagging skin.

When you take a shower, try to direct the water stream to your stomach, pouring it in a clockwise circular motion. After a shower, rub vigorously with a terry towel until the skin turns red, and apply a special cream for stretch marks. Many are quite effective, especially if you engage in moderate physical activity and regularly visit the pool or sauna (of course, if there are no contraindications).

Folk remedies for stretch marks

Baths against stretch marks. Buy mummy in tablets at the pharmacy. Dissolve one tablet in 1 tbsp. moisturizer and apply this cream to areas with stretch marks, preferably after taking a bath. It must be said right away that all creams are different and the mumiyo will dissolve in them differently, maybe in 5 minutes, or maybe in half an hour. It would also not be amiss to say that mumiyo has, to put it mildly, a not very pleasant smell; warn your loved ones about this, so that they are not too scared. After all, nothing can cope with existing stretch marks like mumiyo. Only this remedy can completely rid you of small stretch marks, and significantly reduce large ones.

Folk remedies for stretch marks include the use of natural masks that increase skin elasticity and moisturize it. In the old days, grape berries were used for this: apply a paste of mashed berries to the affected areas of the skin for 20-25 minutes. This product not only helps to smooth the skin, but also helps prevent the appearance of stretch marks. You can also use the following effective natural mask: mix aloe juice and olive oil in equal proportions, you can add a couple of drops of liquid vitamin E. Apply this mask to the areas of skin affected by stretch marks in the mornings and evenings for 3-4 weeks.

Medicinal herbs and plants can be used to smooth and improve the quality of the skin. Thus, effective folk remedies for stretch marks include treating the skin with a decoction of comfrey, which is known for its high content of allantoin and is used for skin regeneration, as well as using recipes with herbs such as horsetail. Prepare a special tincture: dilute 50 g of dry horsetail with 500 ml of alcohol or vodka, add 4-5 drops of lemon juice, leave for 4 weeks, then add 5 ml of distilled water. Use as a rubbing lotion.

Scrubs for stretch marks

How get rid of stretch marks on skin using special homemade scrubs? They can be made on the basis of salt, sugar, ground coffee or coffee grounds with the addition of olive or other vegetable oil or sour cream. You can add essential oils and rub the resulting mixture into problem areas for 10-15 minutes while taking a shower. Then rinse off using contrast douches and lubricate with nourishing cream. Homemade scrubs are a very effective folk remedy for stretch marks when used several times a week.

Mix 1 cup of sugar, 1 cup of salt and half a cup of palm or other oil. You can massage problem areas with this scrub while taking a shower. After rinsing off the scrub with warm water, it is good to apply a suitable cream or body lotion to the skin. If you carry out this procedure daily, the result will be noticeable within a month.

One more thing is known for cellulite and stretch marks good remedy - coffee scrub. You just need to rub coarsely ground coffee into problem areas of the body.

A very effective folk remedy for stretch marks is a mixture based on mumiyo. To do this, you need to dissolve one or two grams of mumiyo in a spoonful of boiled water, then mix it with 75-100 g of any baby cream. Store the mixture in a covered container in the refrigerator. Rub once a day into problem areas.

No less effective folk remedies for stretch marks are mixtures based on rosemary oil. Add 15 drops of rosemary essential oil to a tablespoon of base (almond or olive oil). If you can’t buy rosemary oil, replace it with pharmacy vitamin E (650 mg). In combination with massage, these folk remedies will be very effective in the fight against stretch marks. Just keep in mind that when massaging the skin, you should not stretch it too much. For a more visual effect, take 1 teaspoon of almond oil and add 8 drops of rosemary essential oil to it. This oil should be rubbed into the skin every day until the stretch marks disappear.

A commonly used folk remedy for stretch marks is coffee grounds. In combination with a sauna or steam bath, the effect is simply amazing! To do this, after steaming, rub the problem areas with this “peeling” using massage movements.

No less effective and salt scrub: half a glass sea ​​salt mix with half a glass of sour cream and a few drops of any essential oil for cellulite.

An excellent and affordable folk remedy for stretch marks is yeast mask. Dissolve dry brewer's yeast (15 g) in cream (4 tsp). After the yeast has swollen, mix it all with honey (4 tsp). The mask should be applied to the thighs and stomach. The chest and area under the breasts can be rubbed with whipped egg white. Leave the mask on for about thirty minutes, then rinse off.

You can massage with rosehip seed oil- it contains 30-40% gamma-linoleic acid, which has the most beneficial effect on the skin. You can also add 10% hazelnut oil to this oil - this will enrich the mixture with vitamin E.

Herbal treatment is the basis traditional medicine recipes and allows you to normalize a person’s physical and mental health. Doctors have always assessed positively treatment with folk remedies , considered medicinal plants to be excellent healers, and treatment with folk recipes to be an effective means of getting rid of various diseases. Treatment with traditional recipes will help improve health and cure diseases! Good health to you!

Muchas gracias! Rejoice, ladies, today she is waiting for us... The long-awaited note on removing stretch marks or how to get rid of stretch marks? In it we will look at the most effective and efficient ways to combat this unsightly flaw and try to restore the skin to a healthy appearance.

So, I ask everyone to take their seats in the auditorium, our practical note begins.

How to get rid of stretch marks: an effective set of measures

If you follow publications on the project, you are probably aware that in our pantheon of articles there is already one note devoted to this topic, and it is located here. In it, we examined in detail the entire theoretical side of the problem and laid some basis of knowledge for a better understanding of this skin phenomenon and the processes of its formation. Therefore, I strongly recommend starting to study this issue with her. We will go further and pay close attention to the practical or cleaning side.

It is worth saying that the topic aroused quite keen interest among the female half of the “ABC of Bodybuilding” audience. Both in the comments and by email, I began to receive threats :) that they say stop delaying the second part, give it to the masses! Well, because... I am always ready to serve our beautiful young ladies, so it was decided to write this answer as soon as possible, before more serious persecution of the author began).

Before I get started, I’ll tell you a little secret - I deliberately delayed the second part, because I collected (and collected) the most full list proven effective ways, methods and tricks for getting rid of stretch marks. This article will contain not only the methods that helped my experimental friends, Christina and Victoria, but also exclusive recipes from familiar dermatologists and even show business stars. In general, information was collected from the world bit by bit, and now I’m ready to provide it to you, let’s go.

Note:

The further narrative will be divided into subchapters for better assimilation of the material.

Let's start with the steps that I took in relation to getting rid of stretch marks for girls. I'll warn you in advance that 100% It was still not possible to remove them, but the young ladies were satisfied with the result, and what else is needed?

So let's start with...

I. How to get rid of stretch marks: calibrating the nutrition process

Skin condition (and stretch marks are precisely a skin defect, structural changes in the dermis) depends on its nutrition, i.e. those micronutrients that come from outside. Often, the body of most people is depleted (does not receive enough) essential vitamins and minerals, as a result of which the trophism of the skin deteriorates.

In this regard, it is necessary to pay close attention to the following micronutrients:

No. 1. Vitamin A

Very important for skin growth and maintaining healthy bones, nails and hair. It helps restore damaged skin and avoid dryness and scaliness. Being absorbed into the skin, vitamin A stimulates it miotically and metabolically, allowing it to become more plump and elastic. (as in adolescence).

Vitamin A also stimulates the process of cell renewal of the epidermis, which causes its thickening. At the same time, the collagen content of the skin increases and its elasticity improves. Include the following foods in your diet:

• liver;
• carrot;
• broccoli;
• lettuce leaves;
• wild garlic;
• fish fat.

No. 2. Vitamin C

One of the most important roles (for skin) of vitamin C is to heal wounds and scar tissue. It is necessary for collagen synthesis and acts as a “cementing” substance for skin cells. A special feature of vitamin C is its rapid oxidation upon contact with air and light. Therefore, it is best to buy it at the pharmacy in a sealed brown glass bottle or in tablet form. Also include in your diet:

• rose hip;
• strawberries, black currants, sea buckthorn, honeysuckle;
• kiwi, oranges, lemons.

No. 3. Vitamin E

Vitamin E is essential for maintaining normal metabolism and tissue healing. For skin care, vitamin E is most useful as an antioxidant. It can be used orally (products) and topically (creams). To maintain normal vitamin E levels, include in your diet:

• nuts (almonds, hazelnuts, peanuts);
• dried apricots, prunes;
• linseed oil, corn oil.

No. 4. Zinc

The most important property of zinc is the production of collagen. Collagen is a structural protein that makes up 80% all connective tissue. When there is a sufficient amount of collagen in the human body, it means that it is almost impossible to get stretch marks. Collagen is not available for food, but zinc can be obtained by eating:

• ZMA supplements (sports nutrition);
• food gelatin in bags (as a source of collagen);
• lean beef/lamb, liver;
• oysters
• cocoa powder, chocolate.

So, that's it for vitamins and minerals. As you can see, the products are easy to combine with each other and mix into various dishes. I will give our dish options based on all of the above.

II. How to get rid of stretch marks: exercise

It would seem, how are stretching and exercises connected? In fact, everything is very simple - specialized exercises allow you to pump blood and oxygen into the target problem area and improve its “well-being”. They also work to tighten (thicken) the skin.

Use the following exercises to help reduce halos and the appearance of stretch marks.

No. 1. Exercise for stretch marks on the stomach (crunches)

Lie flat on your back on the floor. Bend your knees, keeping your feet flat on the floor. Place your hands behind your head. Slightly lift your upper body (shoulders) and contract your abdominal muscles. Try to keep your chest close to your knees (i.e. two imaginary points met). Execute 3 approach to 15 repetitions.

No. 2. Exercise for stretch marks on the chest

T-push-ups are an excellent stretch-reducing exercise. It combines classic and body rotation. It is carried out as in the picture. Number of approaches 2 , reps 15 (on each side).

No. 3. Exercises for stretch marks on the thighs and buttocks

The following exercises will help minimize stretch marks in these problem areas:

1. Sit upright in a chair. Lower your arms to your sides while holding the chair. Start moving your legs up and down. This will help tighten your thighs. Execute 3 approach to 25 repetitions.
2. Lie on your back, raise one leg to a corner in 90 degrees until you feel a stretch in your buttocks. Repeat for the other leg. Number of approaches 3 , reps 15 (for each leg).
3. Lie on your stomach. Move your arms slightly to the sides. Raise your right leg up and then down. Repeat the movement for the left. Pull your leg as high as possible. Number of approaches 2 , reps 10 (for each leg).

Another great cleanup exercise is the single leg raise from a bridge position.

Lie on the mat on your back, bend your knees at an angle 90 degrees. Pull your left leg up (pointing hip towards the ceiling), and hold the bridge with your right leg and upper back. Linger at the top 2-3 seconds and lower your hip into IP. Do 2 approach to 10 reps on one side, then switch legs and repeat.

No. 4. Exercises for stretching on the side of the legs

Rest your right side on the fitball and place your right knee on the mat. Extend your left leg straight and begin to make small circular movements with it. Do 10 circles back and the same number forward. Change your leg by completing 20 repetitions (Total 2 approach). It is very important not to help yourself with your body while performing rotational movements.

III. How to get rid of stretch marks: cosmetics and recipes for getting rid of stretch marks

In addition to adjusting the diet and incorporating specialized exercises, we also directly affected areas with stretch marks using various care products. Let's get to know them better.

No. 1. Scrub “secret from Hollywood”

A dermatologist friend shared the recipe for this scrub with me. She recognized him (and began to use it in my practice) from my friend who works in a European dermatology clinic. According to the foreign lady, she met him through colleagues from the USA. There is information that some Hollywood stars use this recipe. Well, in fact, why are we worse :), so we decided to try it - it works!

You will need:

• Johnson's Baby oil;
• crushed coffee beans ( 1/2 cups) ;
• Brown sugar (if there is no sugar, alternatively, you can replace it with sea salt).

Take a deep bowl and mix all the ingredients, the consistency should be moderately thick, so eyeball the proportions yourself. Place the resulting mixture in a stocking and rub vigorously into problem areas where you have stretch marks.

Duration of rubbing 10 minutes, then run to the shower! Perform the procedure 3 once a week. The first results can be observed after 5 procedures.

Note:

Models use a coffee mixture before going on the runway to reduce the appearance of stretch marks. They grind the coffee beans and add 3 tablespoons of olive oil and mix everything thoroughly. Then rub it in (near 5 minutes) apply this mixture to your stretch marks, wrap the area in a towel and leave it there 30 minutes.

Another homegrown scrub recipe.

No. 2. Scrub “no stretch marks No. 1”

You will need:

• salt (preferably large sea fish);
• glycerol.

Mix 1/2 teaspoon of salt with 1 tsp honey and 1 tsp glycerin. Rub the resulting mixture for 5 minutes into the stretch marks, then rinse with warm water and a mild cleanser.

For the best effect, carry out the procedure 2 once a day. Store leftover mixture in the refrigerator for no more than 48 hours, then make a new scrub.

No. 3. Scrub “no stretch marks No. 2”

The last scrub recipe we use. Based on the following ingredients:

• carrots (fresh);
• tangerine peel;
• olive oil.

Place half of the carrots, peel 1 tangerine and 4 tablespoons olive oil in a blender. Beat at high speed until the consistency of puree is obtained. Apply the mixture to the moist areas of stretch marks (for example, in the bath or shower). Then rinse the areas with warm water, dry, and apply your favorite moisturizer. Carry out the procedure 1 once a day. Store the mixture in the refrigerator no more than 5 days from the date of manufacture.

No. 4. Retin-A cream/retinoic ointment

Retin-A has a positive effect on stretch marks (especially new ones - recently purchased), significantly retouching them.

If these products are not publicly available in stores or pharmacies, then look for those containing retinoic acid (Tazorac Cream, Differin). Such drugs cause the growth of new cells and the replacement of old ones. You will quickly see noticeable improvements in the fight against stretch marks. Attention! If you are pregnant or breastfeeding, it is better to avoid this method.

Well, here is a list of tools that (including) were in the arsenal of our beauties, Christina and Victoria, in solving the problem of how to get rid of stretch marks. What would you like to note?

Achieve the best results (we think) It was a set of measures that helped us, i.e. carrying out work in several directions at once (nutrition adjustments, targeted physical activity, cosmetics). Who knows whether the young ladies were satisfied with the result, if we had only used some 1 or 2 tool. It seems unlikely to me. And this is quite a worthy result!

In conclusion, I would like to provide the most complete list of measures/actions and remedies that will help in the fight against this skin defect. So, let's go.

IV. How to get rid of stretch marks: a natural first aid kit

No. 1. Egg whites

They are very useful in skin rejuvenation. All you need to do is separate 2 white from the yolk, beat them with a fork. Then rinse the stretch marks with water and apply a thick layer of whites to the stretch marks using a makeup brush. Remain in this state until the latter are completely dry and then rinse with water. Such procedures need to be carried out 1 once a day for 2 weeks

No. 2. Lemon+cucumber juice

Freshly squeezed lemon juice, or rather its acidic nature, helps reduce the appearance of stretch marks. Cucumber juice allows you to cleanse your skin; it’s not for nothing that it is used in various tonics and lotions. Mix equal amounts of lemon and cucumber juice and wipe the stretch marks with a cotton swab ( 10 minutes), then let dry and rinse with water. 1-2 procedures per day are quite enough. You can also simply rub the problem areas with half a lemon (about 10 minutes).

No. 3. Aloe juice

Surely many of your parents or even older generations will have this plant. So, the nutrients contained in aloe juice help to effectively solve various skin problems, incl. and striae. Cut the aloe leaf lengthwise and squeeze the juice onto the affected areas. Let it dry and then leave it like that 2 hours, then rinse with water. You can also take this juice orally (1 glass a day) slightly diluted with water.

No. 4. Potato juice

Another home remedy that is designed (among other things) to combat stretch marks. Potatoes are rich in certain types of vitamins and minerals that help the growth of new cells. Cut the potatoes in half and rub the slices on the affected areas. Press the tuber to release more juice. After such “rubbing” :) rinse the areas with water. Use potato juice on a regular basis and you will soon notice that your stretch marks fade significantly and become invisible.

No. 5. Hydration

A regular ice cube and moisturizer after a bath can also have an effect on reducing stretch marks. All you need is to massage problem areas with an ice cube and apply moisturizer daily after shower/bath. Also, always support high level hydration of the body, i.e. drink a lot of water (weight/30 = X liters of water/day).

Well, that’s probably all the points that I would like to convey to you in this note. Let's draw some general conclusions and say goodbye.

Afterword

Another post has come to an end; today we talked about how to get rid of stretch marks. I am sure that now all my ladies know how to overcome this unsightly flaw and will only become even more beautiful. I wish everyone victory in the fight against stretch marks, and as a reward - to catch the admiring glances of men as often as possible.

That’s all for now, see you soon, beauties!

PS. Write about your results in the comments to this post, let's start!

P.P.S. Did the project help? Then leave a link to it as your status social network- plus 100 points towards karma, guaranteed.

With respect and gratitude, Dmitry Protasov.

Not only women, but also men are at risk of developing stretch marks on their bodies. Striae, as stretch marks are scientifically called, arise as a result of injury to the dermis due to stretching of the skin. Sudden weight loss, weight gain, strength sports, pregnancy, hormonal disorders - all this can lead to the appearance of stretch marks on the body.

Hardware cosmetology helps to get rid of them. But it costs a lot of money, and besides, the presence of numerous contraindications does not give everyone the opportunity to say goodbye to stretch marks. Therefore, many women, and some men, begin to search on the Internet for various remedies for stretch marks that will help them solve their problem. In this case, you can resort to the help of both alternative and modern medicine. And now you will find out which of them are really effective.

What remedies for stretch marks can be purchased in pharmacies? In fact, when you go to the pharmacy, you will simply be confused by the abundance of various body creams and lotions, the manufacturers of which promise that with their use, everyone will be able to quickly get rid of stretch marks on any part of the body.

When buying any remedy for stretch marks at the pharmacy, be sure to study its composition. It must contain components that promote skin regeneration and activation of collagen and elastin synthesis. These components include vitamins B, A, C and E, as well as fatty acids that provide deep nutrition and hydration to the skin.

If we talk specifically about which pharmaceutical remedies for stretch marks are really effective, the following should be noted:

1. AVENT. This cream is unique in that it can be used by almost everyone, even pregnant women and nursing mothers. The cream is hypoallergenic and contains many different extracts of medicinal herbs, oils and the same fatty acids that we have already discussed. You need to use the cream 2 times a day, applying it to clean and dry skin.
2. Clarins Stretch Mark Control. Another effective remedy for stretch marks that can be used by teenagers and pregnant women. The cream contains natural ingredients that normalize lipid metabolism and activate the synthesis of collagen and elastin. Regular use of this pharmaceutical product will help not only prevent the appearance of new stretch marks on the body, but also significantly reduce existing stretch marks. The cream is also applied several times a day to clean and dry skin.
3. Pregnacare cream. This product is unique in that it accelerates the process of cell division, that is, the process of skin restoration occurs much faster. In addition, this cream also helps improve skin firmness and elasticity. However, not everyone can use it. Pregnacare cream has contraindications, which must be read before using it.
4. Mederma. Another effective pharmaceutical remedy for stretch marks, which can be purchased at any pharmacy. This body gel contains various oils that promote deep hydration, nutrition and restoration of the skin. According to numerous reviews, this gel can eliminate even old stretch marks.

You can prepare the best remedy for stretch marks at home, using numerous recipes included in the collection of alternative medicine. There are several significant advantages of home remedies for stretch marks over store-bought ones. Firstly, you know exactly what is in the prepared composition and are confident in its naturalness, and secondly, homemade cosmetics do not cause an allergic reaction (if you do not use those components that cause allergies) and are completely safe to use.

Remedy No. 1

The most popular among women is a remedy for stretch marks made from mumiyo and baby cream. To prepare it, you will need to take 2 mummy tablets, put them in a small cup and add 1 tsp to them. warm water. The resulting composition should be stirred for a long time so that it acquires a homogeneous consistency.

As soon as the mumiyo is completely dissolved in water, add 1 tbsp. baby cream and mix everything thoroughly. If you think the mixture is too liquid, add a little more cream. The prepared mixture must be transferred to a clean, dry container and placed in the refrigerator. It can be stored for 6 months. This cream is easy to use - you just need to apply it to problem areas several times a day.

But it should be noted that the mummy cream has a specific smell and is very greasy. Therefore, you need to apply it in very small quantities and rub in until it is completely absorbed.

Remedy No. 2

You can prepare another remedy for stretch marks on the stomach or other parts of the body at home - coffee scrub. Its use helps cleanse the upper layer of the epidermis from dead cells, improve blood circulation and increase skin elasticity. With regular use of this scrub, stretch marks become narrower and lighter. By the way, it can be used in combination with mummy cream. This will speed up the process of getting rid of stretch marks.

So, to prepare a coffee scrub, you will need to take a tablespoon of whole coffee beans and grind them using a coffee grinder or blender. Next, you need to brew the coffee and cool it. To prepare the scrub, you only need coffee grounds. You can drink or pour out the drink itself, it’s up to you.

Coffee grounds should be mixed with ½ tsp. any oil. It is better, of course, to use olive or coconut oil, but if these are not available, then you can also use sunflower oil. Before applying the resulting composition, you should take a hot bath or shower to steam the skin. After this you can use a scrub. It should be rubbed into the skin with massage movements for 3-5 minutes, after which the remaining product should be washed off with cool water, and the skin should be lubricated with any moisturizer or body milk.

To get rid of stretch marks, you should carry out a procedure at home such as skin peeling. Thanks to it, regeneration processes in the skin are activated and stretch marks become less noticeable. And to do peeling at home, you will need to prepare a sweet and salt scrub. To do this you will need to take 1 tbsp. sugar and salt, and dilute the resulting mixture with a small amount of oil (add it “by eye”; in the end you should get a mass that can be easily applied to the skin).

The prepared composition should be applied to moistened skin, rubbing it in with massage movements for several minutes. It should be noted that salt can cause discomfort in the form of burning or tingling. They go away almost immediately after washing off the composition.

This peeling can be done at home no more than 3 times a week. However, it should be combined with a contrast shower or massage. After completing all procedures, the skin needs to be moisturized. And for this you can use any vegetable oils or cream.

Remember, pharmacy or folk remedies will not help you get rid of stretch marks completely. But you can, if, of course, you make every effort. We wish you good luck!

Video about effective remedies for stretch marks

Stretch marks or stretch marks are a cosmetic defect that upsets women. Uneven scars light color do not cause pain or discomfort, do not itch or stand out above the skin. They look unesthetically pleasing. Women are embarrassed to undress on the beach, and the daily contemplation of pale stripes brings melancholy.

Is it possible to get rid of stretch marks? From fresh ones - yes, from old ones - less chance. You will have to spend a lot of effort. How to proceed? Learn useful tips.

Reasons for appearance

Why and what causes stretch marks on the body?

The mechanism is simple:

• the skin is overly stretched;
• the cell mass does not have time to grow, there is a lack of collagen;
• the skin becomes thinner, tears at the level of connective tissue;
• Striae form.

Provoking factors:

• pregnancy;
• taking hormonal medications;
• breast-feeding;
• sudden weight fluctuations;
• too active training.

general information

What do stretch marks look like? It's easy to recognize them:

• After the connective tissue ruptures, scars appear on the body. Color - from red to deep blue. Small blood vessels rupture along with the skin;
• gradually the blood leaves them, the stretch marks turn pale;
• after a while, the uneven stripes become almost white;
• they don’t hurt, don’t itch, don’t interfere;
• stretch marks spoil appearance, look very ugly against a bronze tan;
• Ultraviolet light does not affect connective tissue, because it lacks melanin.

Note! The more elastic the skin, the less likely it is to be damaged or ruptured. Sufficient production of elastin and collagen allows the skin to stretch and contract with minimal consequences for appearance.

Striae are:

• fresh. They look like scars of rich colors;
• old - whitish stripes that do not rise above the skin.

Favorite locations:

• hips;
• stomach;
• buttocks;
• breast.

How to get rid of stretch marks

Prepare yourself for a long period of treatment. Only performing the procedures more regularly will give good results.

Helpful Tips:

• start the fight for beauty at the first sign of stretch marks;
• getting rid of fresh scars is much easier;
• old tears cannot be completely removed, but they can be made less noticeable;
• complex therapy will be required - medicinal ointments, creams, folk methods, hardware cosmetology;
• try home methods, visit a beauty salon or beauty salon;
• your persistence will be rewarded.

Drug treatment

Therapeutic cosmetics will help strengthen the body and get rid of cosmetic defects. Special creams for stretch marks on the body of teenagers are produced by well-known cosmetic companies specializing in the production of such products.

How to remove stretch marks on the body? Pay attention to the best series of medicinal cosmetics to combat stretch marks. Choose one of the special creams:

• Phytolastil from Lierac;
• ANTI-STRIES from Gernetic;
• Biovergretures from Biotherm;
• universal cream for stretch marks, Vichy company.

The products contain elastin, collagen, medicinal plant extracts, essential oils. There are special remedies for stretch marks, the use of which does not harm the pregnant woman and the fetus.

Traditional methods and recipes

Many procedures can be performed at home. The components are easy to find at a pharmacy or your nearest supermarket.

An effective system consists of three mandatory parts:

• cleansing the skin with scrubs;
• rubbing in special compounds;
• massage the desired areas.

Use the entire arsenal of tools:

• masks;
• healing oils;
• water procedures;
• nutritional mixtures.

Best recipes:

• cream with mumiyo. Ingredients: 80 g baby cream, 1 tbsp. l. boiled water, 1 g mumiyo. Mix the components thoroughly, rub the mixture into the affected areas daily. Store the mixture on the bottom shelf of the refrigerator;
• salt scrub Mix 0.5 tbsp. olive or sunflower oil, a glass of salt and sugar. Carefully treat problem areas, rinse and lubricate the body with lotion or nourishing cream;
• coffee scrub. Finely ground coffee – 100g, flaxseed, olive, coconut oil – 1 tbsp. l. Pour a little boiling water into the coffee and steam it. Add 6-8 drops of one of the following to the resulting paste. essential oils– rosemary, grapefruit, bergamot, orange. Rub into the desired areas for 3 minutes, rinse, then apply cream;
• masks with sour milk products. Take sour cream, full-fat kefir, rub in for a few minutes. Another option is to carry natural product, leave on the body for 20 minutes, rinse;
• homemade moisturizer. Select a thick aloe leaf, remove the pulp, and grind in a blender. Add 0.5 cups of olive oil, 10 drops of vitamin E. Use the product daily.

Regular rubbing gives a good effect. Procedures:

• skin elasticity is restored;
• lighten stretch marks;
• the body becomes soft and velvety.

Use the following types of oils as a base:

• almond;
• thirst;
• tea tree;
• hazelnut;
• from wheat sprouts.

Essential oils will enhance the effect:

• rosemary;
• orange;
• jasmine;
• grapefruit.

Follow simple but effective procedures at home. They do not require financial costs, perfectly tighten, nourish the skin, and increase elasticity.

Cold and hot shower

Alternately pour cold and hot water over problem areas. At the end of the procedure - always cool water.

Benefit:

• the elasticity of blood vessels improves;
• skin tone increases;
• At the same time, the appearance of cellulite decreases;
• Session duration: 5 minutes.

Helpful Tips:

• start with warm water;
• gradually reduce the temperature;
• each “hot/cold” approach lasts no more than 40 seconds;
• then rub the body, cover the skin with stretch mark cream or anti-cellulite product.

Important! Consult your doctor. The method has contraindications. Contrast showers are not recommended for pregnant women.

Self-massage

The benefits for the body are invaluable:

• blood circulation improves;
• tissue regeneration is accelerated.

During the massage, use cream or oil. Buy a special massage brush that enhances the effect of the procedure.

Salon treatments

Popular methods:

• chemical peeling with fruit acids;
• laser resurfacing of stretch marks;
• mesotrapriya – injection of vitamin cocktails under the skin during injections. The latest technology is non-injection mesotherapy. Substances are administered under oxygen pressure;
• microcurrent therapy encourages the regeneration of new connective tissue;
• micro grinding. Small abrasive particles exfoliate the top layer of skin;

Plastic surgery is a last resort option. Suitable for removing numerous stretch marks. First, try home methods and salon treatments.

Sport exercises

An active lifestyle is necessary for everyone who wants to improve their figure and skin condition. Dosed physical exercise will help tighten the skin. Increasing the elasticity of the skin will certainly affect stretch marks - their size will decrease.

Exercises are effective for:

• hips;
• buttocks;
• waist;

Be sure to not only do cardio, but also do muscle stretching exercises. Be careful with the power block. Some athletes develop stretch marks precisely because of the high intensity of training.

Advice! Pay attention to yoga, Pilates. Calm, measured workouts tighten the body, improve muscle elasticity, and get rid of extra pounds.

Stretch marks on the body during pregnancy

A cosmetic defect appears in many women during pregnancy or after childbirth. The skin constantly stretches under the influence of the growing uterus.

With low elasticity of the epidermis, connective tissue ruptures are inevitable. The larger the fetus, the higher the risk of ugly stripes appearing on the body.

How to avoid stretch marks? Follow certain rules - stretch marks will be barely noticeable or will not appear at all.

Proper nutrition

• include fatty fish, vegetable oils, vegetables, fruits, dairy products, eggs in your diet;
• whole grain products, cheese, nuts, beef, chicken are healthy;
• enrich your food with vitamin E, eat enough proteins;
• less sweets - more milk porridges;
• dress salads with olive oil;
• don't overeat, control your weight.

Physical exercise

• perform a special set of exercises for pregnant women;
• visit the pool;
• walk more;
• visit a fitness club if you can’t bring yourself to work out at home.

Important! Consult your doctor before starting exercise. Avoid sudden movements, perform exercises carefully, and do not work to the limit of your capabilities.

Body care

How to proceed:

• use only natural remedies;
• After consulting with your doctor, lubricate problem areas with oils: almond, wheat germ, olive, jojoba. Make sure there are no allergic reactions;
• moisturizer is required;
• apply nourishing compositions after a shower to a damp body;
• Prepare your own scrubs and body masks from natural products.

The right clothes

Prevention of stretch marks is impossible without careful selection of underwear and wearing special bandages. One of the important measures to prevent stretch marks.

• wear clothes made from natural fabrics;
• things that compress the body are prohibited;
• from the second trimester, wear bandages that support the spine and abdomen;
• A special belt for expectant mothers will prevent sagging skin of the abdomen;
• Buy a prenatal bra that supports your breasts well.

• during pregnancy, take care of your body, do special gymnastics, wear bandages, eat right;
• During intense exercise during sports, maintain proper absorption of protein in the body. Eat enough protein. Replenish your diet with protein products, sports nutrition with collagen, chondrotin, glucosamine;
• Take regular care of your body, increase elasticity and skin tone. At the first signs of stretch marks, buy medicated creams;
• rub various oils into problem areas, make masks, cleanse your body with scrubs. Don't forget about moisturizing milk;
• watch your weight. Sudden weight loss or weight gain inevitably causes stretch marks on the body;
• enrich your diet with foods containing vitamin E;
• remember about physical activity, exercise with pleasure, regularly, do not forget about complexes for problem areas;
• if there is a hormonal imbalance, visit an endocrinologist and undergo a course of treatment;
• If there are no contraindications, visit the massage room. The procedures give an excellent effect and prevent skin sagging;
• take a contrast shower, go swimming.

If you find unsightly reddish scars on your body or decide to get rid of old stretch marks, be patient. Home methods, salon procedures, and dosed physical activity will help you get your skin in order. Daily use of medicinal cosmetics will make the dream of perfect skin come true.

In the next video, Elena Malysheva will tell you even more details about stretch marks on the body: