1. Start a new day with a smile and a morning workout.
2. Follow a daily routine.
3. A smart book is better than aimlessly watching TV.
4. Love your child - he is yours.
5. Respect your family members, they are fellow travelers on your journey.
6. You should hug your child at least 4 times a day, and preferably 8 times.
7. There are no bad children, only bad actions.
8. A positive attitude towards yourself is the basis of psychological survival.
9. Personal example healthy image life is better than any morality.
10. Use natural hardening factors - sun, air and water.
11. Remember: simple food is healthier than elaborate dishes.
12. Best view relaxation - a walk with the whole family in the fresh air.
13. The best entertainment for a child is cooperative game with parents.
Take care of your child's nervous system!
Many children are capricious, irritated, cry over every little thing, cannot find something to do, reach for everything, and if refused, kick.
Analyze why your baby is so extremely irritable: is his daily routine structured correctly, is he overtired, is he sick?
Often such nervous excitement is the result of an overload of the child’s nervous system and the cause, as a rule, is the parents themselves. Many parents take their children shopping, to the movies, or on visits, where there is a lot of noise and conversation. It is not uncommon for parents to yell at or bully their children. All this ends up on the child’s fragile nervous system and weakens it.
Parents! Always be even, affectionate and friendly with your child.
Try to avoid it from being too bright
and impressions that strongly excite his nervous system.
Take care of your child's nervous system!
Organizing child nutrition at home
On weekdays, a child attending kindergarten eats one meal at home at dinner, and on weekends he has breakfast, lunch and dinner at home.
The child needs to eat strictly according to the clock; this is very important for good appetite and food absorption.
Between feedings, the baby should not be given any food, especially sweets.
During lunch, you also need to observe consistency and order in changing dishes: do not put the first and second dishes on the table at once, and especially the sweet ones.
Try to give your baby more fruits, berries, and raw vegetables - this stimulates the appetite and enriches the body with vitamins and mineral salts necessary for its development.
It is useful for a child to take a walk before meals, but the walk should not be tiring and exciting for him.
Persistently and patiently instill in your child the skills of cleanliness and independence: wash your hands before eating, take out your bib or apron, bring your own plate and spoon, and wipe with a napkin after eating.
After eating, remind your child to clear the table, put the cup on the saucer, and put the spoon on the plate.
Things to remember:
ü The child must be fed at strictly established times.
ü Give only what is appropriate according to age.
ü Children should be fed calmly, patiently, giving them the opportunity to chew their food well.
ü Do not force feed your child under any circumstances.
ü Do not distract from eating by reading or playing.
ü Do not use rewards for what is eaten or threats or punishments for what is not eaten.
It is necessary to encourage:
ü the child’s desire to eat independently;
ü the child’s desire to participate in setting and cleaning the table.
It is necessary to teach children:
ü wash your hands thoroughly before eating;
ü chew food with your mouth closed:
ü eat only at the table;
ü use a spoon, fork, knife correctly;
ü when getting up from the table, check your place to see if it is clean enough, and if necessary, clean it yourself;
ü After finishing the meal, thank those who prepared it and set the table.
When instilling in children the habit of eating different foods, adults should be patient, since it takes a very long time for children to develop a positive attitude towards food, especially if the family and kindergarten do not have common views on this matter.
About hardening
A good means of hardening is to sleep in a cool, well-ventilated room. In summer, it is advisable for the child to be in the fresh air as much as possible and sleep in a room with open window
or a window.
It is necessary for the child to walk in any weather, without fear of frost, light rain, or wind.
Only very strong winds, heavy rain, and frost above 18-20 degrees should be avoided.
You should set aside a certain time in your daily routine for walking.
In addition to the indicated means of hardening the child’s body, there are special procedures: dousing, rubbing, air baths, gymnastics. But these means of hardening must be approached individually, taking into account the health status of each child individually.
To choose the right hardening method, you must consult a doctor.
Dear fathers and mothers!
If your children are dear to you, if you want to see them happy, help them maintain their health:
Try to make sure that physical education and sports in your family become an integral part of joint leisure time.
WITH early childhood Nurture your children into the habit of physical education and sports!
Respect your child's sports interests and passions!
Support his desire to participate in group sports activities and kindergarten!
Participate in sports activities of the group and kindergarten, this helps strengthen your authority in the eyes of your own child!
Foster in your children respect for people involved in sports!
Tell us about your sports achievements in childhood and youth!
Give your children sports equipment and accessories!
Showcase your example of physical education and sports!
“A healthy lifestyle for children is the task of parents”
Often adults believe that the most important thing for a child is to learn a lot. Is it possible to explore the world if you feel dizzy, if your body is weakened by illness and laziness, if it doesn’t know how to fight illnesses?
When raising a child in a family, we often use the word “habit.” Bad habits of preschoolers usually include irresponsibility, disorganization, and laziness. The basis of these problems is the lack of habit of being healthy both spiritually and physically. From an early age it is necessary to form a positive image of a healthy person. Convince your children that if you don’t play sports, it will be difficult to achieve success in learning and you won’t become strong and healthy!
Modern man understands less and less what physical labor is. A sedentary lifestyle affects general condition children's health. Physical education classes make up for the deficit in physical activity by only 11%. The family should help form the habit of maintaining health, preschool.
Parents often brush off children's problems, considering them not serious. However, self-esteem of appearance and figure does not allow the child to live in peace, interferes with communication with friends, and can even lead to tragedy.
In such a situation, parents must understand that they are obliged to support their child, to do the almost impossible, to show by personal example how best to improve their appearance by engaging in physical education.
If parents monitor their health and their physical fitness, then the child will lead an active lifestyle, he is always ready to imitate: exercise in the morning, active rest on weekends, hardening. Walking and hiking together is a cure for diseases of the soul and body.
It is necessary for parents: not to try to free their child from physical education classes, they are as important as classes in any other subject in kindergarten; promote his systematic participation in the sports section; participate in all sporting events of the kindergarten, both as participants and fans; promote a healthy lifestyle in the family; get rid of bad habits and lead an active lifestyle.
Parents, together with physical education instructors, should become equal participants in the physical education of children - developing endurance and other physical qualities, expansion and other physical qualities, expanding motor skills, ensuring physical perfection, and preventing mental fatigue.
Physical education should become a way of life for children!
It is necessary to ensure the opportunity for everyone to join the sports and health lifestyle so that caring for health becomes a habit. Consciousness of a healthy lifestyle combines moral principles with practical actions. Physical education classes contribute to the development of courage, willpower, hard work, nobility and mercy.
High results in work, sports, improved health, and maintaining excellent physical shape leave no room for bad habits!
Any sport you choose will give your child initial physical development and create the basis for further specialization, when the child himself consciously chooses, maybe even another sport.
Physical education and sports help create a rational daily routine so that the day is fruitful and eventful, and successfully combine physical activity with rest: they discipline, promote spiritual and physical development.
A family in which a healthy lifestyle reigns and loves physical education and sports passes on its traditions from generation to generation.
Memo "Healthy lifestyle".
The first recipe for health Proper rest is walking, playing sports, creative activity, visiting cultural events, hiking, traveling, etc.
Second recipe for health - physical activity. Physical activity has a beneficial effect on the formation and development of all functions of the central nervous system: strength, mobility and balance of nervous processes.
Systematic training makes the muscles stronger and the body more adapted to environmental conditions. Under the influence of muscle loads, the circulatory system improves, the breathing rate increases, inhalation deepens, exhalation intensifies, and the ventilation capacity of the lungs improves. People who regularly engage in physical activity and sports have advantages over sedentary members of our society: they look better, are mentally healthier, are less susceptible to stress and fatigue, sleep better, and have fewer health problems.
The third recipe for health - ability to dress properly.
Dressing correctly means dressing for the temperature you will be in. In a warm room you need to be dressed lightly, otherwise you will feel uncomfortable. Overheating can lead to high blood pressure and headaches. Frequent overheating causes disruption of the body's thermoregulation. In winter, on the contrary, it is worth warming up. Remember that if a person is cold, his immunity weakens, and this leads to colds.
The fourth recipe for health - balanced diet. Rational nutrition should be considered as a factor in prolonging the active period of life.
The principles of rational nutrition are:
The energy value of products must correspond energy costs body.
The chemical composition of food must satisfy the physiological needs of the body.
Food should be as varied as possible. Some people believe that vitamins are found only in fruits, juices, and vegetables, but this is a misconception. Every product: meat, fish, bread, cereals, nuts, dairy products, etc. is rich in vitamins and microelements necessary for the normal functioning of the body.
You need to follow a diet. The regime is the regularity of alternating meals. It is more correct to eat little by little, but 5-6 times a day.
It is necessary to completely stop drinking alcoholic beverages.
The fifth recipe for health - hardening. Hardening is a system of procedures that increase the body's resistance to adverse environmental influences and contribute to the development of conditioned reflex reactions of thermoregulation in order to improve it. Hardening is a kind of training of the body's defenses, their preparation for timely mobilization. The main means of hardening is water. With its help you can perform rubdowns, douses, bathing, and take a contrast shower. Walking barefoot on the grass in warm weather is also a form of hardening. In combination with physical exercise, the effectiveness of hardening procedures increases.
The sixth recipe for health - full sleep. Adequate sleep is not only a necessary condition for a healthy existence, but also an indicator of health. An “ideal” sleep should be considered one in which the process of falling asleep occurs quickly, and its duration and depth are sufficient to ensure wellness and vigor after waking up.
However, scientists are sounding the alarm - every year the number of people who cannot sleep at night is growing! So I want to give you some tips to help you fall asleep quickly and have a good night's rest.
When you come home after a busy day, eat a light dinner. Everyone knows that a heavy dinner will interfere with sleep and leave you tossing and turning all night. After dinner, at least 3 hours should pass before you go to bed.
Under no circumstances drink tonic drinks (tea, coffee, orange juice), as they have a stimulating effect on the nervous system.
After dinner, do what you love for at least half an hour. Watch TV, read a book, listen to music and just relax.
It is advisable to go to bed no later than 10 pm.
There must be fresh air in the bedroom.
|
Do you want to be healthy and successful? |
Don't ruin your health and life! |
|
1. Be kind and friendly, develop a positive outlook on the world. This endears you to people and prolongs life. 2.Eat right, choose healthy foods. This adds up to 20 years to life. 3.Take vitamins. They add 5-7 years to life. 4. Eat foods containing fiber, which cleanses the gastrointestinal tract. (Plus 5-7 years of life). 5.Develop your mind and intellect. It has been proven that people with higher education live longer. 6. Train the body's natural defenses. Do fitness, move more, walk, get stronger. This adds another 7-10 years of life. |
1. Don’t be angry, gloomy, don’t harbor grudges, get rid of a negative outlook on the world. It pushes people away and shortens life. 2. Remember: - incorrect, poor nutrition makes life shorter. 3. Lack of movement and physical activity are very harmful. 4. Stop smoking, it shortens life by at least 20 years and makes a person sick. 5.Don't be a victim of smokers. Passive smoking (inhalation of tobacco smoke) shortens life by up to 10 years. 6. Do not use psychoactive substances that destroy brain tissue and the entire body (alcohol, drugs). |
Reminders for students on developing healthy lifestyle habits
Memo for students No. 1
If you want to be healthy and successful today and tomorrow, do not forget to do these simple steps, which will help you achieve results not only in maintaining your health, but also in studying, communicating with friends and simply in life.
- Always get up at the same time!
— Wash your face and hands thoroughly, strictly follow the rules of personal hygiene!
— Brush your teeth thoroughly in the morning and evening!
— Spend enough time outdoors, playing sports!
- Take long walks!
- Dress for the weather!
— Do motor exercises in between exercises
homework!
— Don’t be afraid of physical activity, help with household chores!
— Play sports, learn to overcome difficulties!
Memo for students No. 2
Guys!
The number of people who have lost their sight is growing every year. These include both adults and children. A person must treat with care the priceless gift of nature - vision and protect it. These rules will help you. Hang them in the most visible place and do not forget that simple rules prolong the activity of your eyes!
- Read and write in good lighting!
— Wear sunglasses in bright sunlight!
— Don’t spend a lot of time at the computer and TV!
- Protect your eyes from blows and injections, various injuries!
— When performing tasks related to eye strain, do eye exercises!
- Contact your doctor promptly!
— Feel free to wear glasses if necessary!
“Health is not everything, but without health everything is nothing.”
(Socrates.)
Memo
for parents:
“formation of a healthy lifestyle in children”
A healthy lifestyle is a human activity aimed at maintaining health.
REMEMBER!!!
The main components of a healthy lifestyle are:
1. Balanced nutrition.
2. Regular physical activity.
3. Personal hygiene.
4. Hardening the body.
5. Giving up bad habits.
Good advice:
1. Start a new day with a smile and a morning workout.
2. Follow a daily routine.
3. Remember: a smart book is better than aimless watching TV.
4. Love your child, he is yours. Respect your family members, they are fellow travelers on your journey.
5. You should hug your child at least four times a day, and preferably 8 times.
6. A positive attitude towards yourself is the basis of psychological survival.
7. There are no bad children, only bad actions.
8. A personal example in healthy lifestyle is better than any morality.
9. Use natural hardening factors - sun, air and water.
10. Remember: simple food is healthier than elaborate dishes
11. The best form of recreation is a walk with the family in the fresh air; the best entertainment for a child is playing together with parents.
12. Monitor your child's sleep hygiene.
13. Take care of your child's nervous system.
14. Instill hygiene skills. Main role plays an example of family.
15. Do not do for your child what you can do yourself, although with difficulty.
16. Always be an example for your child in everything.
REMEMBER!!!
Parents should take care of the health of their children.
Teach your child to physical activity from early childhood. Active movements increase the child’s resistance to diseases, mobilize the body’s defenses, and increase the activity of leukocytes. Lack of movement (hypodynamia) causes changes in the central nervous system, which can lead to emotional tension and instability, metabolic disorders in the body, and a decrease in the body's performance. Hardening procedures will also be useful.
The best way to instill a healthy lifestyle in a child is the example of parents.
A healthy and happy family will definitely raise the same children.
The main rule that parents who care about the health of their child should remember is that they need to teach their child to a healthy lifestyle as early as possible; then in the future you won’t have to force him to exercise and eat right, because he will do it out of habit anyway! In this memo you will find tips on how to properly organize your family’s life and thus "painless" teach your child to take care of his health.
Tip #1:
Let only healthy food be presented on your table. (cereals, vegetables, fruits, lean meats, fish, dairy products). You can hang a poster about healthy food in the kitchen so that this information is constantly visible and stored in the subcortex of the brain of all family members. Try to eliminate unhealthy foods such as carbonated drinks, chocolate bars, etc. from your family's diet. If these "prohibited" In principle, you will not have any products at home, you will not have to make sure that your child does not eat them. At the same time, make sure that you always have a sufficiently large selection at home. healthy products (nuts, dried fruits, etc.) so that the child can choose what he likes best.
Tip #2:
Pay attention to food portions for each family member. By the way, as a rule, children themselves know how much food they need to eat - the tendency to overeat appears later if the walls of the stomach are stretched.
Instill good habits in your family: for example, be sure to eat a hearty breakfast (every day!), eat regularly, and do it in the kitchen, not in front of the TV (in principle, nothing should distract you from food, as this negatively affects digestion and makes it difficult to control the portions of what you eat), take your time while eating, etc.
Tip #3:
Praise children when they make good food choices and remind them beneficial properties one product or another. Try not to nag your child and under no circumstances force him to eat this or that dish if he doesn’t want to. The most effective way to influence children's food preferences is to create a pleasant, warm atmosphere during mealtimes and say something encouraging when the child eats/drinks something healthy. As your child gets older, you can involve him in preparing a healthy lunch or going to the grocery store.
Tip #4:
Try to structure your child's day to get him moving as much as possible: encourage walking, have him play soccer with friends, ride a bike or walk the dog instead of lying down watching TV, and take the stairs instead of using elevators or escalators. Remember to do all this yourself and praise your child when you see him being more physically active.
Tip #5:
Play sports as a family: you can ride a bike together, play various team games, etc., and you need to perceive these activities as fun entertainment, and not as a boring workout. Try to spend as much time as possible outdoors.
Tip #6:
Give your child the opportunity to try himself different types sports. If he likes this or that sport, you won’t have to persuade him to join the section. On the contrary, if you force a child to play a sport that he does not like at all, this can provoke a negative attitude towards sports in general! Try not to miss sporting events in which your child participates, be his most devoted fan - this will only fuel his interest in sports.
Tip #7:
Limit the time your child can spend in front of a TV or computer screen!
Tip #8:
Constantly remind your child that the body, first of all, must be healthy, that health is a priority than beauty. This advice is especially relevant for parents of teenagers, because at this age children are very often dissatisfied with their appearance. Even if your child has problems with overweight, be very careful and tactful when discussing this with him.
Tip #9:
The last piece of advice is very predictable, as it is universal: be a role model for your child. Naturally, the child will not understand your requirements if you yourself do not comply with them, so start leading a healthy lifestyle yourself - and your child will not need to be reminded once again that he should eat right and exercise.