Information on the summer health campaign (sports camp) for the team boys born in 2001: 07/12/16 - 07/30/16 Essentuki (FSK Spartak), you need to recruit 24 people and 08/04/16 - 08/21/16 Moscow region Protvino, Protva hotel, Impulse Sports Palace, quota 15 people.
Estimated daily routine for winter training camps in Hot...
Estimated daily routine of the SShOR team Labor reserves of a young man born in 2001 for the proposed TC Khotkovo from January 2 to January 10
7.00 - Get up
7.15-7.30 - Morning exercises
7.45-7.55 - Morning procedures
7.55 - leaving for breakfast
8.00-8.15- Breakfast
8.30-9.00 - Lessons
9.10-9.20 - Leaving for morning training from the hotel to OLYMPUS
9.20-9.30 -Preparing for training, changing clothes
9.30-10.30 - Morning training (uniform, balls, chips, jump ropes, tablets)
10.30-11.15 - General physical training
11.30 - Departure from OLYMPUS to the hotel
11.45-12.30 - Preparation for lunch, free time
12.30-12.55 - free time, laundry
13.00-13.20 - lunch
13.30 -15.30 - Quiet hour, sleep
16.00-17.30 - Evening training
19.00-19.30 - Dinner
19.30-20.00 - Meeting (summarizing the day)
20.00-20.30 - Free time
20.50-21.00 - Preparation for the meeting, summing up
21.20 - Lights out
Daily routine of the SSHOR team Labor reserves of the youth 2001
Daily routine of the SSHOR team Labor reserves of a young man born in 2001 at the training center in Belarus, Pinsk from July 1 to July 15, 2014.
6.30 - Get up
6.30-6.45 - Preparing for morning exercises
6.45-7.10 - Morning exercises on the street
7.10-7.30 - Morning toilet, cleaning the room
7.30-7.45 - Breakfast
7.50-8.30- Theory
9.00-10.30 - Morning basketball training
10.40-11.20 - Shower rest.
11.30-12.30 - Theory
12.30-12.50 - Preparing for lunch
13.00-13.15 - Lunch
13.30-15.30 - Quiet hour, sleep
15.30-15.50 - Preparing for evening training
16.00-18.00 - Evening training
18.15-19.00 - Gym, general physical training (1,2,3 shock day)
20.30-20.45- Dinner
20.45-20.55 - Preparing for lights out
21.00 - Lights out
Meeting and summing up on weekends. 5 ,9,13, July The daily routine is as follows:
7.30-8.00 - Charging
8.00-8.20 - Breakfast
9.00-11.00 - Room cleaning, washing, ironing
11.30-12.30 - Meeting (summarizing the results of 3 shock days)
13.30-13.45 - Lunch
14.00 - 15.30 - Quiet hour
15.30-15.50 - Preparation for game training
16.00-18.00 - Training - game
18.15-18.30 - Shower
18.40-19.20 - Meeting - game analysis
20.00-20.15 - Dinner
20.20-20.55 - Free time
21.00 - Lights out
REMINDER on what to take to Summer training camps
REMINDER
SUMMER CAMPS
Sports inverter :
- Basketball game uniform - 2 sets (white and blue game uniform) + additional set
- Basketball socks - 2 pairs
- Gaming sneakers
- Running shoes
- Basketball training uniform (shorts, T-shirts)
- Basketball No. 6
- Jump rope
- Dickeys
- Tactical board
For the sea:
- Swimming trunks
- Large towel (beach)
- Baseball cap (white)
- Sunglasses
- Shorts
- White T-shirt - 2 pieces
- Swimming goggles are required
- Shoes - sandals
Toiletries :
- Soap, washing powder, clothespins
- Washcloth
- Shampoo
- Toothpaste, brush
- Towels (for hands, feet)
- Slippers
- Rubber shower shoes
- First aid kit (bandage, adhesive plaster, fever tablets, nasal drops)
- Jeans
- White socks
- Shorts
- Camera
- Eau de Toilette
.
To youth basketball players born in 2001: getting ready
We are preparing for the fees: all information on collecting the necessary certificates, statements, etc. is presented in the DOCUMENTS section of our website. So we don’t collect everything in an emergency mode Required documents. Going to the training camp in Belarus: Alexey Babichev, Georgy Vinnikov, Mikhail Gavrilov, Ruslan Kalimullin, Ildar Zhabarov, Alexander Konopeltsev, Daniil Parafeinik, Dmitry Semyonov, Ivan Talaluev, Sergey Khatyanov, Nikita Shavyrya, Vladimir Prokudin.
New information on fees, at 18.30 on May 6
New one arrived information on summer training for the team Labor reserves of young men born in 2001.
So: fees in Belarus from July 1 to 14 (payment - travel), fees in Bulgaria from August 5 to 26 (payment 10% + travel + sort of like a visa (even if you have one) = 21,600 rubles). For each training camp, 14 places are provided.
Previously, details will be available at the meeting on May 12, 2004, at the address: Sirenevyi Blvd., 2. Universal sports complex "Russian State University physical culture, sports, youth and tourism "GTSOLIFK" (USZK "RGUFKSMiT"), entrance from the pool.
Also, before May 12, 2014, if possible, send scans of the basketball players’ international passport data, or simply send information about the expiration date of the existing international passport, or simply report the absence of this document - e-mail: [email protected]
Return from TCB Khotkovo
Departure of the youth team born in 2001. from the Khotkovo training camp is tentatively scheduled for January 11, 2014 at 10.00. The estimated time of arrival of the bus is at 11.00-11.30 to the building of the Sports School for Youth Labor Reserves at Nizhnyaya Pervomaiskaya St., 52
Daily regime
Daily routine of the SDYUSSHOR team Labor reserves of a young man born in 2001 at TCB Khotkovo from January 2 to January 11, 2014.
7.00 - Get up
7.00-7.10 - Preparing for morning exercises
7.10-7.30 - Morning exercises on the street
7.35-8.00 - Morning toilet, room cleaning
8.10-8-30 - Leaving for breakfast at OLYMPUS from the hotel
9.00-9.15- Breakfast
9.20-9.30 - Departure from OLYMPA to the hotel
9.45-11.00 - Tactical training classes (tablets, protocols, pens, triangle ruler)
11.05-11.15 - Leaving for morning training from the hotel to OLYMPUS
11.30-13.00 - Morning training (uniform, balls, chips, jump ropes, tablets)
13.10-13.20 - Lunch at OLYMPUS
13.20-13.30 - Departure from OLYMPA to the hotel
13.45-16.00 - Quiet hour, sleep
16.15 - Preparation for theoretical classes
16.30-17.00 - Independent classes for 2 people (checking the morning class)
17.00-17.10- Leaving for evening training at OLYMPUS
17.30-19.00 - Evening training
19.00-19.10 - Dinner
19.15-19.30 - Departure from Olympus to the hotel
19.30-20.00 - Meeting (summarizing the day)
20.00-20.30 - Free time
20.30-20.45 - Getting ready for bed (toilet, water procedures, team captain collects phones, checks order in the room)
21.00 - Lights out
Senior coach - teacher of boys, born in 2001. in basketball - Ushkalov Pavel Alekseevich.
Who with whom?
Accommodation at the winter training camp in Khotkovo is pre-determined by coach Pavel Alekseevich Ushkalov (there is a cooler with drinking water on each floor).
As a result, the following distribution in the rooms of the Adamas Hotel in Khotkovo:
№38 (double 3rd floor) - Alexey Babichev, Timur Shagiyardyanov
№39 (3rd floor) - coach Pavel Alekseevich Ushkalov
№40 (triple 3rd floor) - Vinnikov Georgy, Gavrilov Mikhail, Talaluev Ivan
№41 (triple 3rd floor) - Ruslan Kalimullin, Daniil Parafeinik, Dmitry Semyonov
№31 (double, 2nd floor) - Shavyrya Nikita, Grigorenko Stanislav
№32 (double 2nd floor) - Zhabarov Ildar, Zelenin Valery
№ 35 (triple 2nd floor) - Konopeltsev Alexander, Khatyanov Sergey, Kustov Makar
Reminder for winter training
REMINDER
for the Labor Reserves team in basketball, boys born in 2001
WINTER FEES
Sports inverter :
- Basketball uniform - 2 sets
- Basketball socks - 4 pairs
- Gaming sneakers (basketball)
- Running sneakers (they are more comfortable in the gym)
- Basketball training uniform (shorts, T-shirts)
- Basketball No. 6
- Jump rope (issue of this sports equipment from Thursday (at training))
- Windbreaker
- Sports cap
- Knitted suit
- T-shirts
- Swimming trunks, glasses
- Dickeys
Toiletries :
- Soap, washing powder, clothespins
- Washcloth
- Shampoo
- Toothpaste, brush
- Towels (for hands, feet)
- Slippers
- Rubber shower shoes
- First aid kit (bandage, adhesive plaster, fever tablets, nasal drops)
To go to the city, settlement:
- Jeans
- Warm shoes
- Warm hat
- Eau de Toilette
- Warm jacket/down coat
Additionally: take multi-colored ballpoint pens - red, green, black th
as well as a ruler - a triangle.
It is prohibited to take tablets, laptops and other valuable gadgets to training camps!
Exception - mobile phones.
Parents' meeting regarding winter camps
A meeting of parents of SDYUSSHOR Labor reserves players born in 2001 has been tentatively scheduled. on Sunday December 29, 2013 at RSUFK immediately after team training. Time 15.00. Training on this day will take place from 13.00 to 15.00. The meeting will be chaired by team coach Pavel Alekseevich Ushkalov. It is very good if you have a pen and paper (notepad) with you. We'll tell you everything and answer all your questions. Waiting for everybody.
Winter training camps in Khotkovo are just around the corner.
Scheduled winter training camps for youth basketball players born in 2001. and born in 1998 will take place. On December 10, coach Pavel Alekseevich Ushkalov and a representative of the parents’ activist group, Alexey Babichev, visited the site of the winter training camp. They didn’t just visit, but agreed on everything that was needed for such events. Rooms in the Adamas Hotel were identified (the best from the available hotel stock were selected). The necessary actions have been taken to conclude an agreement for accommodation, meals and use of the sports complex at the training camp. We also got acquainted in detail with the infrastructure of the sports complex, where there is a multi-purpose hall, Gym, aerobics room, dance floor, boxing room, huge children's room, swimming pool, sauna, hammam, steam bath, bar - restaurant. For breakfast, lunch and dinner the area bar-restaurant will only be on special service for our athletes. The food is homemade (checked personally)! A parent meeting will be held soon, and our website will notify everyone in advance. From parents: by Saturday, December 14, provide COPIES OF THE CHILDREN'S BIRTH CERTIFICATE and the children's residential address in a simple form. You can send data by e-mail: [email protected] or bring it to your next training session. You can see the details of the visit to Khotkovo in the PHOTO SECTION of our website. Thanks to all.
We invite you on a trip to Khotkovo
On Tuesday, December 10, the coach of the boys team born in 2001. Ushkalov Pavel Alekseevich goes to inspect the site of the winter training camp from January 2 to 11 in Khotkovo. If anyone wants to join this trip, you are welcome and even very welcome. On the spot, it is necessary to agree with the managers of the sports complex and hotel about all the details of the sports gathering. For more details on the trip, please contact your coach or call. from the site administrator.
List for winter training camps in Khotkovo
The final list of boys born in 2001 is ready. going to winter training camps from January 2 to 11 in Khotkovo:
1. Babichev Alexey 2. Gavrilov Mikhail 3. Zhabarov Ildar4. Zelenin Valery5. Kalimullin Rusla n
6 . Konopeltsev Alexander7. Kustov Makar8. Parafeynik Denmark l9. Talaluev Ivan
10. Khatyanov Sergey11. Shavyrya Nikita 1 2. Shagiyardyanov Tim ur 13. Semenov Dmitry
14. Grigorenko Stanislav 15. Vinnikov Georgy
Winter sports training is coming soon!
Winter training camp in Khotkovo
Training camp
Basketball Academy "First Step" -
SUMMER BASKETBALL CAMP “FIRST STEP” MOSCOW REGION 2019!
Dear young basketball players and their parents!
We invite you to take part in the eleventh open training camp
Basketball Academy "First Step"
Basketball training camps will be held from 07 June - 16 June 2019 and from 18 June - 27 June 2019 year in an ecologically clean area of the Moscow region on the basis of the Ministry of Sports Russian Federation- Sports Complex "Paramonovo".
MSBK "Paramonovo" is considered a unique SPORTS facility at the national level for conducting training events for sports teams of the Russian Federation. This is where current and future champions of the country and the planet train.
Fully immersed in the atmosphere of the sports complex, you have the opportunity to feel all its versatility and uniqueness. The complex includes a multipurpose sports hall measuring 650 square meters. Its area makes it possible to conduct basketball training. Here you can not only engage in professional sports, but also enjoy spending time with your family.
The camp accepts boys and girls aged 8-16 years. From the age of 17-25, a Pro-Training group is formed. All training is conducted in groups divided by age and level of training, the number of basketball players in the group is 10-15 people.
Over the course of ten days, under ideal conditions, you will improve the basic and special elements of the game and raise your level of basketball skills. Our task is to give basketball players in a short time what they do not receive in their training - expanding the arsenal of technical techniques, developing speed qualities, developing an understanding of the tactical fundamentals of basketball.
A good camp will not let children get bored. Individual competitions, 3x3 and 5x5 games ignite the competitive spirit.
The training camp program will include three-hour, one-and-a-half-hour intensive training sessions under the guidance of professional trainers - the best coaches of our Academy, daily interesting basketball seminars, friendly matches, control tests and much more.
In the quality and effectiveness of the training process, as well as in high level Many young basketball players and their parents have already become convinced of the organization of our basketball training camps. Since 2014, more than 1,000 athletes and their parents have already attended our basketball camps.
Among the participants in our camps are not only students of our Academy, but representatives of leading basketball schools and Academies of Russia. Basketball players from Tomsk Youth and Youth League, Alexander Mamaev, Alexander Kuznetsov, Norilsk (ASB player), come to our camps to train. Dmitry Anikin (BC Megafon), Moscow and many talented and successful people who connected their lives with basketball.
In short, come to our camps that will make you love basketball even more.
ATTENTION! Limited number of seats!
Basketball camp program
The Basketball Camp program will include three training sessions a day (morning and evening), under the guidance of experienced coaches from the First Step Academy.
The main goal of the camp is to convey in a short period of time the maximum amount of knowledge and experience that the coaches of the Basketball Academy possess.
Each group is formed according to age and level of preparedness. The main emphasis in our training is on fundamental skills, basketball stance, movement, ball handling, throwing technique, defense.
For the youngest participants of the camp, we have developed the Basket-kids program (in which students consolidate basketball skills through the game - it is on this feature of children's perception that the First Step camp training is based (separate groups are formed for players 7-8 years old).
Location:
MSBC "Paramonovo" has everything necessary for the training process and leisure time of camp participants.
Included in the price:
- Transfer to and from the camp site
- Accommodation in a comfortable 2-3 bed room. Each room has: LCD TV, refrigerator, air conditioning, telephone, internet wi-fi)
- Three meals a day ( Buffet, the menu is compiled by the doctor and the coaching staff of the Academy)
- Sauna
- Gym (for senior category)
- Three-a-day basketball practices
- Sports doctor
- Organization of leisure activities for camp students (basketball seminars, basketball films, quizzes, educational games, table tennis)
- Educational and training program
- Sports infrastructure rental
- Training uniform as a gift
Don’t know what to do with yourself for 10 days on vacation? Tired of driving alone? Is choosing a hotel too much effort? Are you going abroad for the first time? Are you afraid of flying? Do you want to have a good rest? Then this article is just for you! Of course, many people are completely satisfied with a relaxing beach holiday without any strenuous exercise or activity. While others are trying in every possible way diversify the tourist’s usual routine . And in our opinion, this is a 100% correct decision. That is why the BallGames team offers to combine all the advantages of a well-planned vacation and travel with a large group improve or even learn from scratch . Our basketball camp for adults gives everyone the opportunity to enjoy the tourist’s usual daily routine, which is adjusted based on many years of experience. This, in turn, will lead to the opportunity to sunbathe at the most comfortable time for the skin and not just lying on a sun lounger, but combining active loads under the morning and evening sun. Give yourself an even and beautiful tan
doing what you love. What is rest for you? First of all, scientists consider rest as a change of activity. When attending a basketball camp, work in the office is replaced by training on the court, and free time remains free. Thus, it is observed
perfect balance and the amount of endorphins undoubtedly tends to its unknown maximum., while receiving all the advantages of general forays into the city and evening gatherings until dawn. Don't forget about the endless number positive emotions and bright photographs. And the opportunity to join training process can change the usual idea of rest once and for all. An undoubted advantage is the opportunity to make friends with trip participants in advance at our daily game and group basketball training. Joining the basketball team members on the trip provides an opportunity to get acquainted with the level of city basketball championship.
How many days does happiness last? 5-14 days These are the optimal dates for vacation, which we try to adhere to when organizing training camps. We try to find the earliest departure to the country of the basketball camp and the latest arrival upon return.
Don't forget that summer camp BallCamp for adults always open to families of participants. Children of different ages fit perfectly into the overall relaxed atmosphere, and the presence of animation in most hotels allows parents to fully enjoy the gameplay and relaxation.
Typical daily routine for a basketball camp for adults
Before leaving, our team plans a daily routine that will allow enjoy relaxation along with productive training. Upon arrival, on the first day, we can adjust the routine at the general meeting depending on the wishes of the participants. An athlete's approximate day looks like this:
Morning. General warm-up (yoga), which sets you up for a positive start to the day. Light breakfast. Training of individual basic qualities of a basketball player: footwork and arm work, physical training, ball control. Short stretches to reduce stress and make subsequent workouts more productive. Free time for sunbathing and relaxation.
Day. Full lunch. A general outing into the city or free time. Individual training.
Evening. Basketball game training to develop team qualities. Full stretch. A long dinner turning into funny Games V big company. Disco. Lights out.
This is a schematic daily routine for a basketball camp. Don't forget that every trip is unique. So, when organizing, we try to maintain an equal balance between the training process and. Depending on the purpose of the trip the emphasis is either on the sports component or on the combination of sports and recreation. In any case, every minute is full of action and it will be difficult to get bored.
Specifics of hotels in the basketball camp
Basketball camps for adults are an excellent solution, both for individual travelers, and for small companies. We select only the best hotels in terms of price quality and always strive to exceed expectations.
The ideal gathering place for us is a hotel or villa that has everything necessary for training. In our case it is - basketball court with markings and rings, gym, sauna, swimming pool. An important aspect is fresh and rational nutrition. We take with us all the necessary equipment for training:, and much more. Since the birth of the BallGames project in 2016, we have managed to collect large collection professional and amateur equipment, which helps speed up the learning process.
Cost of participation in the camp for adults
In most cases, the cost consists of three main components: a tourist package, a sports package and an organization fee. Let's talk about each of them in more detail. Tourist package– this is the amount of the tour itself for the vacationer. It includes hotel, meals, transfers, flights, regular insurance, fuel and visa fees. Arrangement fee applies to trip participants who travel with us, but are not directly involved in the training process. As practice shows, the amount of the registration fee does not exceed 10% of the tour cost. Sports package includes professional equipment, work and, depending on the needs of the camp, the “Basic Athlete Set”. 90% of the time it includes game jerseys. The set can also be supplemented with sports drinking bottles, towels, notepads, balls and other memorable or necessary items. "Basic Athlete Set" is a surprise in its content, which the participant receives from the organizers immediately before departure or on the first day of arrival.
What should you expect from the basketball camp and the trip in general?
First of all, you will enjoy the trip connoisseurs best game with a ball and those who like to relax in good company. Each participant can find everything he needs within reasonable limits, depending on his needs. Dozens of new acquaintances on the road will be the key to more productive and interesting training upon arrival. You will go back to back through the trials of “Crocodile” with its unpredictable emotions, “Hat” with the intensity of team passions. The emotions and acquaintances received will further support your enthusiasm .
Another important advantage is the opportunity get acquainted with new sports. On key trips we try to assemble a team of basketball, volleyball and football players. Participants have the opportunity to try themselves in a new sport or develop in several directions at once. And the team confrontation between basketball players and volleyball players is always shrouded in mystery and an unpredictable ending.
Basketball training focuses on individual development athlete and team interactions. In most cases, training takes place under open air in the summer and in indoor gyms in the off-season.
Follow our group
The Alean company offers international-level foreign and domestic basketball sports facilities with the necessary equipment for holding tournaments, fruitful training and quality recreation. The pricing policy of the company for organizing basketball training camps has a wide range, so teams with different budgets will be able to choose suitable conditions for training in specially equipped halls.
Sports camps in basketball, for those who consider this game their world, who bet on their own sporting achievements, this is an opportunity not only for active development and intensive training, but also an opportunity to have a good and quality rest.
Basketball training camps are also a way to stay in good sports shape, develop communication skills, and have the opportunity to communicate with similarly enthusiastic, like-minded people.
Organization of basketball camps
At basketball training camps, team coaches and athletes can free themselves from daily problems and fully devote themselves to the training process, combining it with relaxation. Typically, basketball training camps include the following tasks: - monitoring the physical fitness of individual athletes and teams; - preparation for competitions and development of training methods and development of tasks; - development of recommendations for individually designed training to improve the shape of basketball players; - organizing and holding friendly matches with other teams.
With the help of basketball training camps at the best domestic sports bases and the best bases abroad, you can significantly improve the mood and sports spirit of the team, especially if they are held on the eve of responsible and significant competitions. Basketball training camps are an opportunity to quickly recover from difficult seasons and work on mistakes, if any.