Kegel exercises are an effective way to strengthen the pelvic floor muscles, which play a key role in maintaining the health and comfort of women and men. Although they get their name from physician Arnold Kegel, who developed exercises to restore pelvic floor tone after childbirth, Kegel exercises are useful not only in the postpartum period, but also at any age to improve health and prevent various problems.
Why do you need Kegel exercisers?
The pelvic floor is made up of several muscle groups, including the muscles that support the pelvic organs—the bladder, rectum (in men), and uterus (in women). These muscles play an important role in controlling urination, improving sexual function and maintaining overall tone and stability of the pelvic organs.
The main reasons for using Kegel exercisers:
1. Strengthening the pelvic floor muscles
Regular exercise with Kegel exercisers helps strengthen the pelvic floor muscles, which helps prevent and improve the treatment of pelvic organ prolapse and more.2. Improved urinary control
Strong pelvic floor muscles improve urinary control, which is especially important for stress urinary incontinence.3. Maintaining sexual health
Kegel exercises can improve your sex life by increasing orgasms in women and helping men achieve longer-lasting erections.4. Preparing for pregnancy and recovery after childbirth
Exercises help prepare the pelvic floor muscles for pregnancy, as well as restore their tone after childbirth.How to use Kegel exercisers?
Kegel exercisers are simple devices that are used to perform specific exercises aimed at contracting and relaxing the pelvic floor muscles. Here are the basic steps for using Kegel exercisers:
- Choosing the right simulator
There are a variety of Kegel exercisers available, including balls, cones, and other shapes. Choose the one that best suits your muscle strength level and preferences.- Regular training
It is recommended to do the exercises several times a week, starting with a small number of repetitions and gradually increasing the load.- Breath control
It is important to breathe properly during exercises to maximize activation of the pelvic floor muscles.Conclusion
Kegel exercises are a simple and effective way to strengthen and maintain pelvic floor health. Regular training with Kegel exercisers will help you achieve optimal muscle condition, improve your quality of life and reduce the risk of various diseases. Don't put off taking care of your health until later - start today!
Choose quality Kegel exercisers on the website Simurg Store and take the first step towards improving your health!